Family Therapy
Do Any of These Statements Sound Familiar?
“We’re constantly arguing, and no one feels heard.”
Family therapy helps improve communication patterns so each person feels respected, understood, and part of the solution.
““Big changes have thrown off our family dynamic.”
Life events like divorce, relocation, or loss can deeply impact the whole family. Therapy helps everyone process and adapt together.
““Our home feels tense and disconnected lately.”
When relationships feel strained, therapy offers a space to reconnect and rebuild emotional closeness as a family.
“One person’s struggles are affecting the whole household.”
Whether it’s a child’s behavior, a parent’s stress, or a teen’s emotions, family therapy addresses how everyone is affected—and involved—in healing.
“We can’t agree on how to handle parenting or discipline.”
We support families in navigating parenting differences with empathy, teamwork, and consistent strategies that work for everyone.
“We love each other, but we just don’t know how to talk anymore.”
Therapy provides tools for open, respectful conversations that bring families closer and reduce daily tension.
Benefits of Counseling for Families
Improved Communication
Families learn to speak honestly and listen openly, reducing misunderstandings and helping everyone feel heard and respected.Healthier Conflict Resolution
Therapy gives families tools to work through disagreements calmly and productively—without yelling, blame, or emotional shutdowns.Stronger Emotional Bonds
Counseling helps rebuild trust and empathy, deepening emotional connections between parents, children, and siblings.More Consistent Parenting
Parents learn aligned approaches to discipline, boundaries, and expectations—creating more structure and less confusion for kids.Support Through Life Transitions
Whether it's a divorce, move, loss, or blended family adjustment, therapy helps everyone process the change and move forward together.Greater Family Harmony
When everyone feels understood and supported, daily life becomes more peaceful and cooperative—for both kids and adults.
Common Issues Addressed in Family Counseling
Communication Breakdowns
Misunderstandings and constant miscommunication can build tension. Family therapy helps members learn to listen, speak honestly, and feel heard.
Frequent Arguments or Tension
Ongoing conflict can wear down relationships. Therapy provides tools to de-escalate and resolve disagreements in healthy ways.
Life Transitions or Major Changes
Events like divorce, relocation, illness, or blending families can disrupt routines and emotions. Family therapy supports smoother adjustment and connection.
Emotional Disconnection
When family members feel distant or isolated, therapy creates space to rebuild trust, empathy, and emotional closeness.
Parenting Disagreements
School-related stress can feel overwhelming and impact a teen’s well-being. Therapy helps teens manage expectations, set realistic goals, and reduce perfectionism.
One Member’s Struggles Impacting the Whole
Whether it’s a child’s behavior, a teen’s anxiety, or a parent’s stress, therapy helps the family work as a team to support one another and restore balance.
What to Expect in Family Counseling
Initial Assessment
In our first session, we’ll meet together as a family to understand what’s been going on, what’s feeling hard, and what each person hopes to get out of therapy. This collaborative conversation helps us create a plan that feels supportive and meaningful for your unique family dynamic.
Discussion of Key Topics
Communication Breakdowns: We’ll identify where conversations are getting stuck and work on creating open, respectful communication patterns that make everyone feel heard.
Parenting Disagreements: Therapy provides a space to explore different parenting styles and align on consistent strategies that work for both caregivers and kids.
Emotional Disconnection: If your family feels distant or tense, we’ll focus on rebuilding trust, empathy, and emotional closeness in everyday interactions.
Frequent Conflict: We’ll look at the root causes of arguments and help your family develop better ways to resolve tension without escalation or avoidance.
Life Transitions: Whether it’s a move, divorce, or a new family structure, we’ll help everyone adjust, express feelings in healthy ways, and move forward together.
One Member’s Struggles Impacting the Whole: When one person’s behavior or emotional health is affecting the entire family, we’ll work together to support them while strengthening the system around them.
Practical Exercises and Tools
Family therapy includes interactive exercises that promote empathy, improve listening, and guide healthy problem-solving. We might use role-playing, shared communication activities, or at-home practices to help reinforce what we discuss in sessions.
Personalized Guidance
Your family is unique—and so is the way we approach therapy. We’ll tailor tools and feedback to fit your family’s specific needs, strengths, and goals, ensuring each member feels supported throughout the process.
Building Lasting Connection
Our goal is to help your family not only work through the current challenges but to leave with stronger tools, deeper understanding, and healthier patterns you can carry forward—together.
Hi, I’m Hope! Let’s work together to help your family feel more connected, understood, and supported.
As a therapist who works with children, teens, and families, I understand how challenging family dynamics can become—especially when communication breaks down, emotions run high, or everyone seems to be pulling in different directions. I’m here to provide a safe, respectful space where each family member feels heard and valued.
Whether your family is facing constant conflict, adjusting to a big life change, or just feeling disconnected, I’ll guide you in building healthier communication, restoring trust, and creating a more peaceful home. Therapy with me is collaborative and judgment-free. Together, we’ll work toward stronger relationships and a more connected family life.
What Our Clients Say
FAQs
Do You Accept Insurance?
We do not accept insurance but can provide superbills for reimbursement. HSA and FSA cards are accepted.
60 minutes - $140
90 minutes - $210
How Long Does Family Counseling Typically Last?
Every family is different, so there’s no one-size-fits-all answer. Many families begin to see meaningful progress within 8–12 sessions, especially when they're committed to practicing new skills at home. Some may need longer-term support depending on the complexity of the issues. We’ll check in regularly to make sure therapy continues to meet your family’s goals—and adjust the pace as needed.
Is Therapy Confidential?
Yes, therapy is confidential. At South Denver Therapy, we prioritize your privacy and adhere to strict confidentiality standards. Information shared in therapy sessions remains private and is protected by law, with few exceptions such as imminent risk of harm or legal requirements. Our commitment is to provide a safe, trusting environment where you can openly discuss your concerns without fear of disclosure. Your confidentiality is paramount to us.