Teen Counseling
Do Any of These Statements Sound Familiar?
"There’s been a big change in our family, and my teen is having a hard time coping."
Teens often struggle with changes like divorce, relocation, or loss. Therapy provides a space to process and adjust.
“My teen doesn’t feel good enough and is constantly comparing themselves to others.”
We help teens challenge those negative thoughts and build self-esteem rooted in who they are and not who they think they should be..
“I think my teen might be depressed, but they won’t talk to me about it.”
Teens often need a neutral adult to open up to. We offer a safe, confidential environment where they can explore what’s really going on.
“They keep everything bottled up and won’t talk to us about what’s really going on.”
Sometimes teens need a neutral, trustworthy adult to open up to. That’s where therapy can make all the difference.
“They’re overwhelmed by school, social pressure, or just life and it’s affecting their mood.”
Counseling can provide teens with a space to process their stress and learn strategies to feel more in control.
“They used to be motivated and social, but now they’ve lost interest in everything.”
Therapy can support teens in reconnecting with themselves and rediscovering joy and purpose.
Benefits of Counseling for Teens
Healthier Emotional Expression
Teens learn to recognize, express, and manage their emotions in healthier ways, reducing outbursts, shutdowns, or emotional avoidance.Better Coping Skills
Therapy equips teens with tools to handle stress, anxiety, and daily pressures—like mindfulness, problem-solving, and emotional regulation.Improved Self-Esteem
Through self-reflection and positive reinforcement, teens begin to see their strengths, trust their judgment, and feel more confident in who they are.Stronger Family Relationships
Counseling can help repair communication gaps between teens and parents, leading to more trust, understanding, and fewer power struggles at home.Enhanced Social Skills
Teens gain insight into healthy boundaries, empathy, and conflict resolution, improving their relationships with peers and authority figures.Healing from Trauma or Loss
For teens who’ve experienced loss, abuse, or other trauma, therapy provides a safe space to process and begin healing with support and guidance.
Common Issues Addressed in Teen Counseling
Depression & Low Mood
Depression can cause teens to feel stuck, withdrawn, or overwhelmed. Counseling creates a space to explore the root of their pain, build emotional strength, and reconnect with joy.
Anxiety & Stress
Anxiety in teens often shows up as overthinking, restlessness, or physical symptoms. Therapy helps them manage their worry with practical coping tools and emotional support.
Peer Pressure & Social Struggles
Friendships and social dynamics can be stressful. Therapy helps teens navigate peer pressure, develop healthy boundaries, and improve communication skills.
Identity & Self-Esteem Issues
Teens are constantly figuring out who they are. Counseling supports self-discovery, reduces self-criticism, and builds a stronger sense of identity and confidence.
Academic Pressure
School-related stress can feel overwhelming and impact a teen’s well-being. Therapy helps teens manage expectations, set realistic goals, and reduce perfectionism.
Life Transitions
Changes like a move, divorce, or loss can be hard to process. Counseling provides structure and support to help teens adapt and grow through transition.
What to Expect in Teen Counseling
Initial Assessment
In our first session, we’ll explore what’s going on in your life, what challenges you’re facing, and what you’d like to get out of therapy. This helps us create a plan that feels relevant and helpful to you—no one-size-fits-all here.
Discussion of Key Topics
Depression & Low Mood: We’ll explore what’s weighing you down and help you find ways to shift your thoughts, energy, and sense of hope.
Anxiety & Stress: Learn ways to deal with pressure from school, sports, family, or friends so you don’t feel like everything’s piling up.
Peer Pressure & Social Struggles: Explore the social dynamics that are creating tension and learn how to navigate friendships, boundaries, and communication.
Identity & Self-Esteem Issues: Whether you’re figuring out who you are or struggling with self-worth, we’ll build confidence and a stronger sense of self.
Academic Pressure: We’ll look at the expectations you face around school and grades, and find ways to reduce the overwhelm while staying motivated.
Life Transitions: We’ll work through changes like starting high school, moving, family shifts, or breakups—with clarity and support.
Practical Exercises and Tools
Therapy isn’t just talking—it’s learning new ways to handle stress, emotions, and relationships. We may use journaling, mindfulness, role plays, or creative exercises that actually make sense for your life.
Personalized Guidance
Everything we work on is tailored to you. I’ll share tools and insights based on your strengths and challenges so you feel supported, not judged.
Building Personal Resilience
Our goal is for you to walk away with skills that last long after therapy ends. Whether it's setting boundaries, speaking up for yourself, or managing tough feelings—you’ll be better equipped to handle life’s ups and downs.
Hi, I’m Hope! Let’s work together to help your teen feel more confident, resilient, and supported.
As a therapist who specializes in working with adolescents, I understand that the teenage years can be overwhelming—filled with big emotions, identity questions, and constant pressure. I’m here to provide a nonjudgmental space where your teen can explore their thoughts, develop healthier coping skills, and feel truly seen.
Whether your teen is struggling with anxiety, depression, school stress, or self-esteem issues, I’ll meet them where they’re at and help them move forward with tools they can use in everyday life. Therapy with me isn’t about lectures or pressure—it’s about connection, trust, and growth. Let’s walk this journey together and give your teen the support they deserve.
What Our Clients Say
FAQs
Do You Accept Insurance?
We do not accept insurance but can provide superbills for reimbursement. HSA and FSA cards are accepted.
60 minutes - $140
90 minutes - $210
How Long Does Teen Counseling Typically Last?
Many teens see improvement in 8–12 sessions, though each case is unique. Some teens benefit from longer-term support. We regularly check in on progress and adjust the plan as needed—therapy moves at your teen’s pace, not on a fixed timeline.
Is Therapy Confidential?
Yes, therapy is confidential. At South Denver Therapy, we prioritize your privacy and adhere to strict confidentiality standards. Information shared in therapy sessions remains private and is protected by law, with few exceptions such as imminent risk of harm or legal requirements. Our commitment is to provide a safe, trusting environment where you can openly discuss your concerns without fear of disclosure. Your confidentiality is paramount to us.