Travis Kelce says he and Taylor Swift have never had an argument. But is never fighting actually a good sign? A couples therapist explains what healthy conflict really looks like.

Looking for free therapy resources that actually work? Here are the worksheets, workbooks, and mental health tools our therapists use with clients every day.

The U.S. Surgeon General issued an unprecedented warning in 2023 about social media's impact on youth mental health. Here's what the latest 2025 research shows about TikTok, Instagram, and teen mental health - and what Castle Rock parents can actually do about it.

The most comprehensive collection of teen mental health statistics for 2025, including depression rates (18.1%), anxiety prevalence (20%), suicide statistics, treatment gaps, and demographic breakdowns. This definitive resource compiles data from the CDC, SAMHSA, and leading mental health organizations to help parents, educators, and healthcare providers understand the youth mental health crisis. Updated quarterly with the latest research.

Every 52 minutes, someone in America dies from an eating disorder. Nearly 29 million Americans will struggle with an eating disorder in their lifetime—that's 9% of the U.S. population. Discover the latest statistics on eating disorder prevalence, mortality rates, treatment outcomes, and recovery data. This comprehensive guide includes anorexia statistics, bulimia facts, demographic breakdowns, and answers to common questions about eating disorders.

Getting over someone you loved isn't about following a checklist. It's about accepting reality, letting yourself grieve, and slowly building a new life without them.

If something feels off in your marriage, you're not imagining it. Learn the 20 signs your husband is cheating and what steps to take next.

Over 77% of workers experience burnout at their current job. Learn the 15 warning signs that show you're burning out and discover practical steps to recover before exhaustion takes over completely.

Every marriage hits rough patches—even the happy ones. Learn about the 10 most common marriage problems, practical solutions that work, and when it's time to seek professional help.

That critical voice in your head? It might be an echo from childhood. Learn how inner child work can help you heal old wounds, improve relationships, and finally give yourself what you needed all along.

You're not lazy. You're not weak. And you're definitely not alone. Learn to recognize 15 common depression symptoms and understand when it might be time to get help from a mental health professional.

The divorce papers are signed, but you still have to see your ex every week. Your marriage ended, but your partnership as parents doesnt have to. Learn 10 proven co-parenting strategies that put your kids first, handle difficult communication, and help everyone adjust to this new normal.

You say yes when you mean no. You feel guilty for wanting time alone. You take on other people's problems like they're yours. If this sounds familiar, you dont have weak boundaries - you just havent learned how to set them yet. This guide shows you exactly how to set boundaries that stick, with real scripts you can use today.

Feeling like you cant say no? Always putting others first while your own needs disappear? These might be codependency signs. Learn the 15 warning signs of a codependent relationship and how to break free from unhealthy patterns.

EMDR therapy is a powerful tool for healing trauma, anxiety, and PTSD. This guide explains how it works, what to expect in each phase, and who it’s best suited for—so you can decide if it’s the right path for your recovery.

Dialectical Behavior Therapy offers practical tools you can use right away to manage big feelings and stay present. In this guide, Kayla Crane, LMFT, explains the top 10 DBT skills—mindfulness basics, distress tolerance, emotion regulation, and interpersonal effectiveness—with simple ways to practice them in everyday life.

Perfectionism might look like high standards on the surface, but inside it often feels like pressure, procrastination, and never feeling good enough. In this guide, Kayla Crane, LMFT, breaks down the different types of perfectionism and shares clear, practical strategies to challenge all-or-nothing thinking, ease anxiety, and move toward a more balanced, compassionate way of living.

Constantly replaying conversations, second-guessing decisions, or struggling to turn your brain off at night? In this post, Kayla Crane, LMFT, breaks down practical, evidence-informed tools to spot your triggers, challenge unhelpful thought loops, schedule “worry time,” and build daily habits that support a calmer, clearer mind.

If you feel everything more deeply, you’re not “too much” or broken. In this post, Kayla Crane, LMFT, explains what it means to be a Highly Sensitive Person, how to tell if you’re HSP, and simple, practical ways to protect your energy, regulate your nervous system, and build a life that honors your sensitivity.