• 72% of U.S. adults are currently in a romantic relationship. Source

• 61% of people say their partner is their best friend. Source

• The U.S. marriage rate stands at 6.1 per 1,000 people. Source

• About 40-50% of marriages end in divorce, though rates have been declining. Source

• 65% of couples cite poor communication as their biggest challenge. Source

• 20% of married couples experience infidelity, but 60% of those couples stay together after seeking support. Source

• 30% of couples meet online, highlighting the rise of digital matchmaking. Source

• 6% of U.S. adults are in non-monogamous relationships. Source

• 50% of couples report that mental health issues affect their relationship, but 80% see improvement after therapy. Source

EMDR therapy is a groundbreaking treatment for trauma and anxiety – but is it right for you? In this in-depth post, we explain EMDR therapy in Castle Rock and answer the top questions people ask: How does EMDR work? Who is EMDR not appropriate for? Why is EMDR sometimes controversial? We’ll cover EMDR’s success rates (up to 77–90% for PTSD, what the 8 phases of EMDR are, possible side effects (like feeling emotional or tired after sessions), and whether insurance covers it. Get an experienced therapist’s insights on EMDR so you can approach trauma therapy with knowledge and confidence.

We're excited to welcome Carissa Keeter, LCSW, to South Denver Therapy! Specializing in EMDR and trauma-informed care for adults, Carissa offers compassionate support tailored to each individual's unique journey. She's now accepting new clients in Castle Rock, CO—schedule your consultation today!

Finding love in 2025 looks very different from a decade ago. With online dating dominating the scene, workplace romances, mutual friends, and chance encounters still play a role in bringing couples together. But where do most couples meet their spouse today? In this article, we explore the latest relationship statistics, the top ways people find love, and the emerging dating trends shaping modern relationships. Whether you're swiping right, meeting through mutual friends, or sparking a connection at a coffee shop, discover how couples are forming lasting bonds in today's digital world.

Wondering how much EMDR therapy costs in 2025? This guide breaks down average session prices across the U.S., explores factors that impact cost, and shares tips to make trauma therapy more affordable. If you're in Colorado, we also introduce a trusted EMDR therapist who's currently accepting new clients.

EMDR therapy is a powerful tool for healing trauma, anxiety, and PTSD. This guide explains how it works, what to expect in each phase, and who it’s best suited for—so you can decide if it’s the right path for your recovery.

Can virtual couples therapy really help your relationship? In this complete guide to online marriage counseling, we cover everything you need to know. Discover how online sessions work, why they’re effective, and step-by-step tips for getting started. From communication breakdowns to rebuilding trust, learn how virtual marriage counseling and premarital counseling can save relationships – all from the comfort of home.

Is virtual therapy actually effective, or just a convenient alternative? This article breaks down the research behind online mental health counseling, including how it works, which methods like CBT and EMDR are most effective, and what the data says about its results compared to traditional therapy.

Are “online counseling” and “online therapy” the same thing, or do they mean something different? In this post, we break down the terminology and answer common questions about virtual counseling. You’ll discover the real difference (if any) between online counseling and online therapy, explore the benefits of telehealth services, and learn how to make the most of mental health support from the comfort of home.

Wondering if your child’s high energy or distractibility is normal or ADHD? This in-depth post explains signs of ADHD in kids, how symptoms can differ in boys vs. girls, and practical tips for parenting a child with ADHD. Get expert guidance on helping your child thrive at home and school, plus FAQs.

Childhood anxiety can show up as more than just worries – it may cause stomachaches, outbursts, or sleep problems. This comprehensive guide covers child anxiety symptoms, what triggers them, how parents can help an anxious child at home, and when to get professional help.

Curious about the best ways to manage your child’s ADHD? This comprehensive post covers ADHD treatment strategies for children, including therapy and behavior tools, medication (stimulants vs. non-stimulant ADHD meds like Strattera & Intuniv), and tips for working with schools and doctors. A must-read for parents seeking help for kids with ADHD.

Toxic relationship behaviors like criticism, contempt, and stonewalling can sneak into any partnership. In this post, a therapist explains how to recognize common toxic patterns (including when a sexless marriage may signal deeper issues), practical steps to address and heal these patterns, and how to know if it’s time to walk away for your well-being.

Big news—South Denver Therapy is now open in Parker, Colorado! Our new location is accepting clients for child therapy, teen counseling, family therapy, and individual therapy with Hope Saunders, MFTC. Learn more about our expanded services and how we’re supporting families in the Parker community.

"Open relationships can offer freedom and growth, but they also come with challenges. Before diving in, it’s crucial to reflect on your motivations, align with your partner, and establish clear boundaries. Discover the questions and strategies that can help you navigate this dynamic while preserving trust and connection."