Disorganized attachment can feel like wanting love and fearing it at the same time. Learn how it shows up, what triggers it, and simple steps to grow safety and trust. Take the free quiz and start moving toward secure.

Avoidant attachment values independence and keeps feelings private. Learn the signs, common triggers, and gentle ways to open up without feeling overwhelmed. Take the free quiz and start building secure habits today.

Anxious attachment craves closeness and fears being left. Learn the signs, common triggers, and calming tools that help you feel safer. Take the free quiz and start building secure habits today.

Secure attachment feels safe and steady. Learn the signs, see real examples, and get simple steps to build a more secure bond. Take our free quiz to find your style in under two minutes.

Our attachment style affects how we love, communicate, and handle conflict. Learn the four types of attachment styles and how understanding yours can help you create stronger, more secure relationships.

A nagging gut feeling. Unexplained absences. A sudden shift in how they talk (or don’t talk) to you. These are some of the subtle (and not-so-subtle) warning signs that something may be off in your relationship.

In “Is My Partner Cheating? 10 Warning Signs and What to Do Next,” therapist Kayla Crane guides you through recognizing red flags—like changes in communication, secrecy around devices, unexplained expenses, or emotional withdrawal—and offers a roadmap for what to do if those suspicions grow. Because while one sign doesn’t prove infidelity, seeing a pattern alongside your intuition can be a signal worth paying attention to. You'll also find practical advice on how to face it safely, talk things through (if and when you're ready), and find support—whether via trusted friends or professional help.

You don’t have to navigate this alone. If your doubts persist, this piece can help you move toward clarity and healing.

Looking to improve your relationship? Whether you're seeking better communication, deeper intimacy, or healing from infidelity, these 10 best relationship books recommended by a licensed couples therapist will guide you toward a healthier, stronger love life. Discover expert insights, actionable strategies, and transformative relationship advice to help you and your partner thrive.

Looking for fresh Denver date night inspiration? Whether you're in a new relationship or rekindling romance, this list of 35+ fun, romantic, and affordable ideas will help you plan a meaningful night out—no matter the season or budget.

Most adults can identify when they feel hungry or tired but struggle to name the subtle differences between emotions like disappointment and regret. This complete feelings list provides the tools to expand your emotional vocabulary, strengthen self-awareness, and support your mental health.

Discover how the Feelings Wheel can deepen self-awareness, improve communication, and help you manage emotions with clarity. Learn how this simple yet powerful tool enhances therapy, mindfulness, and emotional intelligence in everyday life.

If your husband expects you to do everything—work, chores, and caring for the kids—you’re not alone. In this guide, Kayla Crane, LMFT, explains why the imbalance happens, how it affects your marriage, and the exact steps you can take to share the load and feel supported again.

A friendly guide to U.S. alcohol use in 2025. Get updated stats on drinking rates, heavy drinking, and trends. Covers who drinks (by age/gender), mental health links, and advice on safer habits. Includes a top facts table.

A clear overview of U.S. substance abuse stats in 2025. Key figures on overdose deaths, drug misuse prevalence (opioids, stimulants, etc.), and link to mental health issues. Easy lists and tips.

A clear, updated look at U.S. bullying and cyberbullying in 2025. Key stats and trends (by age, gender, disability, sexual orientation), mental health impact, and tips for support. Includes an overview table of top figures.

Finding love in 2025 looks very different from a decade ago. With online dating dominating the scene, workplace romances, mutual friends, and chance encounters still play a role in bringing couples together. But where do most couples meet their spouse today? In this article, we explore the latest relationship statistics, the top ways people find love, and the emerging dating trends shaping modern relationships. Whether you're swiping right, meeting through mutual friends, or sparking a connection at a coffee shop, discover how couples are forming lasting bonds in today's digital world.

An insightful update on U.S. domestic violence statistics as of 2025. Covers how common domestic (intimate partner) violence is, which groups are most affected, patterns by gender and relationship type, alarming stats on teen dating violence and LGBTQ+ partner violence, as well as data on reporting rates and survivors seeking help.

A comprehensive look at Autism Spectrum Disorder (ASD) statistics in 2025. Includes the latest U.S. prevalence rates among children (now about 1 in 31) and adults, highlights disparities by gender and ethnicity, discusses progress in early screening and school supports, and examines co-occurring conditions often seen with autism.

An updated overview of ADHD statistics in 2025, highlighting key U.S. data for both youth and adults. Learn about ADHD’s prevalence in children versus grown-ups, demographic patterns (gender, race), diagnosis and treatment trends over time, how ADHD affects school and work life, and its common overlap with conditions like anxiety and depression.

Suicide remains a leading public health crisis in the United States. In 2023, more than 49,000 people lost their lives—an average of 135 deaths each day. Men, older adults, veterans, and LGBTQ youth face especially high risks, while firearms continue to account for over half of all suicide deaths. This article breaks down the latest U.S. suicide statistics by age, gender, race, method, veterans, and youth, with clear visuals, prevention insights, and resources for immediate help.