How Much is EMDR Therapy? Discover Real Costs & Tips (2025 Update)

Understanding EMDR Therapy

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a type of psychotherapy developed to help people heal from emotional distress caused by traumatic experiences. EMDR is considered a reprocessing therapy that specifically targets traumatic memories, helping individuals process and integrate these memories for emotional relief. Unlike traditional talk therapy, EMDR focuses on using guided eye movements or other bilateral stimulation to help patients reprocess painful memories.

The technique involves eight structured phases and targets specific memories. During sessions, therapists ask patients to recall distressing events while directing them to move their eyes side to side, listen to alternating sounds, or tap their hands. This helps the brain process and store traumatic experiences more effectively, reducing emotional pain over time.

Conditions commonly treated with EMDR

EMDR is widely used for:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and panic disorders

• Depression

• Phobias and grief

• Addictions and chronic pain

EMDR is also used to treat various mental health conditions, including trauma related disorders, anxiety disorders, and other mental health issues.

Because of its growing popularity and effectiveness, more people are turning to EMDR—but how much does it cost?

Average Cost of EMDR Therapy

Per-session costs across the U.S.

On average, an EMDR therapy session in the U.S. can cost between $100 and $250. The average cost of EMDR therapy sessions typically ranges from $75 to $450, depending on factors like location and therapist experience. Here’s a general breakdown:

Prices can vary depending on the city, therapist experience, and the facility. Higher fees are common in urban areas or when working with highly experienced therapists.

How session length affects cost

A standard session usually lasts 50 to 90 minutes. Some therapists charge more for extended sessions, which can be more effective for trauma treatment. Here’s how time affects pricing:

• 50-minute session: $100 - $200

• 90-minute session: $150 - $300

Some clients opt for intensive EMDR sessions (multiple hours in a single day), which can cost upwards of $600 or more. However, effective EMDR therapy typically requires multiple sessions to achieve the desired results, whether using standard or intensive formats.

Factors That Affect the Cost of EMDR Therapy

Location and regional pricing

Therapists in high-cost-of-living areas charge more. For example, EMDR therapy in San Francisco or New York City typically costs 30-50% more than in smaller towns. In New York City, average EMDR therapy prices range from $200 to $450 per session.

Therapist's experience and credentials

Therapist qualifications, including specialized training and ongoing training, play a significant role in both the cost and effectiveness of EMDR therapy. Licensed therapists with certifications in EMDR and extensive clinical experience tend to charge more than newer practitioners. Certification from the EMDR International Association (EMDRIA) also adds to credibility—and price.

In-person vs. online sessions

Online EMDR therapy can be more affordable. Many therapists now offer virtual sessions using secure video platforms, which may cost 10-30% less than in-person visits.

How Many Sessions Do You Typically Need?

Short-term vs. long-term treatment needs

While some clients feel relief after just a few sessions, others may require 10 to 20 sessions or more, depending on trauma severity and treatment goals. Clients typically need between 6 to 20 sessions to achieve significant results with EMDR therapy, affecting total costs.

Timeline for trauma recovery

Here's a general guideline:

Understanding the potential number of sessions helps in estimating total costs.

Insurance Coverage for EMDR Therapy

Does insurance pay for EMDR?

Coverage varies. While EMDR is an evidence-based therapy, not all insurance providers list it explicitly. However, it may be reimbursed under mental health benefits if offered by a licensed provider. Many insurance plans may cover EMDR therapy, but coverage and reimbursement options can differ depending on your specific insurance plan. Insurance coverage for EMDR therapy may vary by plan, necessitating verification before starting treatment. Working with an out of network provider may offer more flexibility and personalized treatment options, though you should check if your insurance plan provides out-of-network benefits.

Tips for working with your insurance provider

• Check if EMDR therapists are in-network

• Ask about telehealth coverage

• Request pre-authorization if needed

• Use out-of-network benefits or submit superbills

  • If your therapist is an out of network provider, you may need to submit claims to your insurance company directly for reimbursement.

  • Working with out of network providers can offer benefits such as increased privacy, greater flexibility, and more personalized treatment options.

Be proactive—call your insurance company and confirm eligibility before starting.

Sliding Scale & Low-Cost EMDR Options

Nonprofits and therapy collectives

Some community-based organizations and clinics offer EMDR therapy at reduced rates or on a sliding scale, adjusting the fee based on your income. Many therapists offer sliding scale fees based on income, reducing financial strain for clients seeking EMDR therapy. Additionally, some organizations provide payment plans to make mental health services more accessible and affordable for those who need support.

Examples include:

• Local counseling centers

• University clinics

• Nonprofits like Open Path Collective

How to find therapists who offer discounts

• Ask directly during your consultation

• Search on platforms like Psychology Today

• Use keywords like "low-cost EMDR" or "sliding scale EMDR" online

These options make EMDR more accessible for those on a tight budget.

Online EMDR Therapy: Is It Cheaper?

Virtual therapy platforms with EMDR

Online therapy services like BetterHelp, Talkspace, and individual private practices now offer EMDR therapy virtually. While not all platforms support EMDR, many therapists offer telehealth-compatible EMDR protocols

Pros and cons of online EMDR

Pros:

• Lower cost

• No commute

• More scheduling flexibility

Cons:

• May not suit severe trauma cases

• Requires reliable internet

• Less personal interaction

Still, virtual EMDR is a great option for many—especially if you're cost-conscious.

Hidden Costs to Watch Out For

Missed appointment fees

Therapists often charge $50 to $150 for no-shows or late cancellations. Always clarify the cancellation policy.

Intake evaluations and follow-ups

Your first session, which includes assessments and treatment planning, may cost slightly more—typically $150 to $300.

Some therapists also charge for writing reports or coordinating with other professionals.

Comparing EMDR to Other Types of Therapy

CBT vs. EMDR: Cost and effectiveness

Cognitive Behavioral Therapy (CBT) is often covered by insurance and might be cheaper. However, EMDR is frequently faster in addressing trauma, potentially reducing overall cost. EMDR is recognized as an effective treatment and is considered among the most effective treatments for trauma-related conditions.

EMDR vs. talk therapy pricing

While traditional talk therapy sessions might cost less, they often take more time to produce results, which can increase long-term costs.

Tips to Save Money on EMDR Therapy

Using HSA/FSA accounts

If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you can use it to pay for EMDR therapy tax-free.

Negotiating session costs

Many therapists are open to fee discussions, especially for long-term clients. Be honest about your budget and ask about:

• Package deals

• Reduced rates for weekly sessions

• Sliding scale availability

Frequently Asked Questions

1. Is EMDR therapy worth the cost?

Yes. Many people report long-term relief from trauma, anxiety, and depression—often faster than with traditional therapies. EMDR therapy can also be a transformative part of an individual's healing journey, supporting emotional recovery and personal growth.

2. Can I get EMDR therapy covered by Medicare or Medicaid?

In some states and cases, yes. It depends on the provider and whether they accept government insurance.

3. How do I find certified EMDR therapists?

Visit EMDRIA.org to search for certified therapists in your area. Many EMDR therapists work as out-of-network providers, offering greater flexibility in scheduling and treatment.

4. Is EMDR therapy suitable for children or teens?

Yes, EMDR is also used for young clients, especially in cases of abuse, bullying, or accidents. EMDR is particularly effective for addressing childhood trauma, making it a valuable treatment option for children and teens who have experienced distressing events.

5. Are group EMDR sessions available?

Rarely. EMDR is usually a one-on-one therapy due to its personalized approach.

6. How soon can I see results?

Some clients notice improvements after just 2-3 sessions, while others need more time depending on their trauma.

Conclusion

Is EMDR therapy worth the price?

While EMDR therapy may seem expensive at first, its efficacy and time-saving benefits make it a worthwhile investment for many. With options like insurance, sliding scales, online sessions, and financial assistance, getting access to high-quality trauma care is more possible than ever before. EMDR therapy supports overall well-being and is a valuable component of mental health care, helping individuals achieve emotional balance and resilience. If you’re located in Colorado and looking for a trusted EMDR therapist, consider scheduling with Carissa Keeter, LCSW. She specializes in trauma recovery and is now accepting new clients.