PTSD Therapy in Castle Rock & Parker, Colorado
Heal from trauma with compassionate therapy—right here in Castle Rock and Parker, CO
You Don’t Have to Face PTSD Alone
Living with the pain of Post-Traumatic Stress Disorder (PTSD) can feel overwhelming. You might be experiencing nightmares, flashbacks, or constant anxiety that makes everyday life a struggle. Even the simplest tasks—getting out of bed, going to work, connecting with loved ones—can feel heavy. If you’re an adult in the Castle Rock or Parker area looking for a therapist to help with PTSD, know that you’re not alone in this.
At South Denver Therapy, we offer a warm, understanding environment where you can feel heard, supported, and safe. Our therapists understand how trauma affects the brain and body, and we’re here to walk alongside you at every stage of the healing process. You don’t have to carry the weight of your experiences by yourself—relief is possible, and real change can begin the moment you reach out.
Understanding PTSD and Its Impact
PTSD can develop after you go through or witness a traumatic event. It’s not a sign of weakness—it's a human response to extreme stress. Many people with PTSD feel stuck in a loop of distressing memories and emotions. You might find yourself on edge in everyday situations or avoiding places that trigger bad memories. Common symptoms include:
Intrusive memories – flashbacks or nightmares where it feels like you’re reliving the traumatic event
Hyper vigilance – constant anxiety, jumpiness, or feeling “on high alert” all the time, as if danger is around every corner
Avoidance – steering clear of certain people, places, or activities that remind you of what happened
Negative thoughts & mood – persistent guilt, shame, or feeling detached from others; believing negative things about yourself or the world
Physical symptoms – trouble sleeping, frequent irritability or angry outbursts, and difficulty concentrating or relaxing
These symptoms can affect your relationships, work, and overall well-being. It’s important to know that you’re not alone and that what you're feeling makes sense given what you went through. PTSD can make the world feel unsafe, but with the right support, those feelings can change. Our role is to help you process what happened and reclaim a sense of safety and control in your life.
Our Approach to PTSD Treatment: EMDR and CBT
At South Denver Therapy, we specialize in evidence-based treatments for PTSD, especially Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). Every individual is different, so we tailor therapy to your needs—whether you prefer a gentle, gradual approach or you're ready to tackle things head-on. Our therapists will work at your pace, ensuring you feel safe and in control throughout your healing journey.
EMDR Therapy for PTSD Relief
EMDR is a powerful therapy method designed to help your brain reprocess traumatic memories so they no longer overwhelm you. It might sound unusual at first: during EMDR sessions, we’ll ask you to focus briefly on parts of your traumatic memory while simultaneously engaging in bilateral stimulation (often gentle back-and-forth eye movements or tapping). This process helps “unstick” the memory from the intense fear and pain it’s tied to. Over time, those memories become less upsetting. You won’t forget what happened, but it won’t feel as raw or scary anymore.
EMDR is backed by extensive research and is recognized as an effective treatment for PTSD by organizations like the U.S. Department of Veterans Affairs and the World Health Organization. In fact, dozens of studies have shown that EMDR can significantly reduce PTSD symptoms, often more quickly than traditional talk therapy. Many of our clients say they feel lighter and more in control after just a few EMDR sessions. If you’ve been avoiding therapy because you’re worried about reliving the trauma in detail, EMDR could be a gentle alternative – you don’t have to describe every moment of your trauma for it to work.
At our Castle Rock and Parker offices, EMDR therapy is offered in a safe, supportive setting by therapists who are trained and experienced in this modality. We go at your pace and check in frequently to make sure you feel comfortable. EMDR can be a transformative experience—helping you finally put the past in the past, so you can move forward.
Cognitive Behavioral Therapy (CBT) for PTSD
Cognitive Behavioral Therapy is another highly effective approach we use to treat PTSD. In CBT, we help you identify unhelpful thought patterns and beliefs that keep you stuck in a cycle of fear or guilt. After trauma, it’s common to develop negative beliefs like “It was my fault” or “I’m not safe anywhere.” CBT will gently challenge these thoughts and introduce healthier, more balanced ways of thinking. Over time, you’ll learn skills to manage anxiety and respond to triggers more calmly.
One form of CBT often used for PTSD is trauma-focused CBT, which might include gradually talking through the memory (at a pace you can handle) and learning coping skills to handle distress. The goal isn’t to retraumatize you, but to help your brain realize that the danger is over and you survived. Through CBT, many people with PTSD find relief: better sleep, less irritability, and fewer sudden panic reactions. Research shows that CBT is a safe, effective therapy for both acute and chronic PTSD in adults, helping reduce symptoms and improve daily functioning.
Our therapists will collaborate with you to create a CBT plan that fits your situation. This might involve homework like keeping a journal of thoughts, practicing relaxation techniques, or gradually facing small reminders of the trauma—but always with support and guidance. With CBT, you’ll build practical tools to regain control over your life and confidence in yourself.
Why Choose Us For PTSD Treatment?
Expertise and Experience
Our team includes therapists trained in trauma-focused treatments like EMDR and CBT. We stay up-to-date on proven PTSD treatment methods, so you’re getting care that is rooted in evidence-based practices.
Non-judgmental and Compassionate
We offer a non-judgmental and compassionate space where you can share what you want without the fear of being judged.
Empathetic, Personalized Care
We take time to truly listen so you never feel judged or alone. Our therapists approach every session with warmth and understanding. Therapy is tailored to your comfort level—if you need to go slow, we'll go slow; if you’re ready to dive deeper, we’ll be right there with you.
Free Consultation
We offer a free 15-minute consultation to talk about your needs and expectations to ensure that we are the right fit for you.
Confidentiality & Privacy
We understand the importance of privacy when discussing personal matters and guarantee that your information is safe with us.
LGBTQ-Friendly
Our center is a haven for everyone, regardless of their sexual orientation or gender identity. We're proud to be an LGBTQ-friendly space that embraces everyone with open arms.
Ready to Start Healing from PTSD?
Taking the first step to reach out for help can be hard, but you’ve already shown courage by looking for support. You don’t have to do this alone. At South Denver Therapy, we're ready to help you reclaim your life from PTSD, one day at a time.
When you're ready, we invite you to get in touch for a free 15-minute consultation (by phone or video). This no-pressure conversation gives you a chance to ask questions and see if we’re a good fit. We’re happy to discuss what you’re going through and how we can help, whether you’re in Castle Rock, Parker, or somewhere nearby.
Your healing journey is unique, and we’d be honored to guide you along the way. Relief from PTSD is possible with the right support. Let’s work together to help you feel safe, hopeful, and excited about the future again.
Now Accepting New Clients for In-Person Sessions in Castle Rock & Parker — or Virtual Therapy Throughout Colorado
Castle Rock Office
202 Sixth Street
Suite 301F
Castle Rock, CO 80104
Phone
(720) 663-8046
Parker Office
19563 Mainstreet
Suite 206
Parker, CO 80138
Phone
(205) 210-8886
What Our Clients Say
Healing from trauma starts with a single step. We’re here when you’re ready.
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Frequently Asked Questions
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We are an out-of-network provider, which means we don’t bill insurance directly, but we can provide a superbill that you can submit to your insurance for possible reimbursement. Our rates are: $215 per session with Kayla Crane, LMFT, and $140 per session with Hope Saunders, MFTC. We’re happy to walk you through how out-of-network benefits work and help you determine if you have coverage.
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Two of the most effective therapies for PTSD are EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). At South Denver Therapy, we offer both approaches and tailor them to your unique needs.
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The length of treatment varies depending on the person and the severity of symptoms. Some clients start to feel relief after just a few sessions, while others benefit from ongoing support over several months.
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Yes! We offer secure online therapy sessions for adults anywhere in Colorado. This allows you to receive the same compassionate care from the comfort and privacy of your home.
Our Services
Couples counseling is a roadmap for strengthening your relationship. It focuses on enhancing communication, resolving conflicts, and deepening your emotional connection, ensuring you both grow together through life's challenges.
Child counseling gives kids a safe, supportive space to explore big emotions like worry, sadness, or anger—especially when they don’t yet have the words to explain what they’re feeling. It’s about helping them build emotional awareness, confidence, and healthy coping skills as they grow.
Family therapy helps strengthen communication, rebuild trust, and reduce tension at home. It’s a space where everyone gets heard, and families work together to grow, reconnect, and support each other more effectively.
Our Couples Intensive is all about bringing back the love flame. With custom exercises and guidance, find again the closeness and understanding, making your love shine bright once more.