Find relief from anxiety with The Complete Anxiety Relief Journal, a therapist-designed, evidence-based workbook that brings the power of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and somatic techniques into your daily life.
This 70-plus-page journal walks you through a full therapeutic journey—from understanding your triggers to mastering powerful coping tools and tracking your progress. It’s built to help you manage anxiety, panic attacks, racing thoughts, and overwhelm—while empowering you to live with peace and purpose.
Inside, you’ll find:
Initial Anxiety Assessment & Progress Trackers — measure change and see real results over time
Daily & Weekly Anxiety Logs — spot triggers, patterns, and what truly helps
Thought Record Worksheets — reframe anxious thinking and build resilience
Grounding & Breathing Exercises — reduce panic and bring calm instantly
Body Awareness & Relaxation Tools — reconnect with your body to ease tension
Exposure Hierarchy Worksheets — safely face fears and regain confidence
Sleep & Anxiety Trackers — improve rest and reduce nighttime worry
Self-Compassion and Values Work — replace harsh self-talk with empowerment
Gratitude & Progress Reflection Pages — celebrate wins and shift focus to what’s working
Emergency Calm Kit — quick reference when panic or overwhelm hits
Perfect for generalized anxiety, panic disorder, health anxiety, and social anxiety, this journal serves as both a standalone self-help tool and a powerful companion to therapy.
Whether you’re beginning your anxiety-relief journey or deepening work with a therapist, this journal helps you master your mind, reduce anxiety naturally, and rebuild inner peace—one page at a time.
Page Count: 70+
Format: Printable PDF (instant digital download)
Find relief from anxiety with The Complete Anxiety Relief Journal, a therapist-designed, evidence-based workbook that brings the power of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and somatic techniques into your daily life.
This 70-plus-page journal walks you through a full therapeutic journey—from understanding your triggers to mastering powerful coping tools and tracking your progress. It’s built to help you manage anxiety, panic attacks, racing thoughts, and overwhelm—while empowering you to live with peace and purpose.
Inside, you’ll find:
Initial Anxiety Assessment & Progress Trackers — measure change and see real results over time
Daily & Weekly Anxiety Logs — spot triggers, patterns, and what truly helps
Thought Record Worksheets — reframe anxious thinking and build resilience
Grounding & Breathing Exercises — reduce panic and bring calm instantly
Body Awareness & Relaxation Tools — reconnect with your body to ease tension
Exposure Hierarchy Worksheets — safely face fears and regain confidence
Sleep & Anxiety Trackers — improve rest and reduce nighttime worry
Self-Compassion and Values Work — replace harsh self-talk with empowerment
Gratitude & Progress Reflection Pages — celebrate wins and shift focus to what’s working
Emergency Calm Kit — quick reference when panic or overwhelm hits
Perfect for generalized anxiety, panic disorder, health anxiety, and social anxiety, this journal serves as both a standalone self-help tool and a powerful companion to therapy.
Whether you’re beginning your anxiety-relief journey or deepening work with a therapist, this journal helps you master your mind, reduce anxiety naturally, and rebuild inner peace—one page at a time.
Page Count: 70+
Format: Printable PDF (instant digital download)
