Transform Your Understanding of Yourself

Measure anxiety levels using the gold-standard GAD-7 screening tool. Understand how worry and stress impact your daily life with personalized coping strategies.

Screen for depression symptoms using the PHQ-9, a clinically validated tool used by mental health professionals. Get insight into your mood patterns and next steps.

Identify hidden signs of depression that may be masked by daily productivity. Understand how persistent dysthymia affects high achievers.

Discover if you have people-pleasing patterns rooted in trauma responses. Learn about the fawn response and healthier coping strategies.

Measure your emotional intelligence across key areas: self-awareness, self-regulation, empathy, and social skills. Discover your EQ strengths and growth areas.

Discover how you prefer to give and receive love. Transform your relationships with personalized communication strategies that truly connect.

Uncover your attachment pattern: Secure, Anxious, Avoidant, or Disorganized. Understand how early experiences shape your relationships today.

Discover your core personality type and understand what truly motivates you. Learn how your Enneagram type influences relationships and personal growth.

Assess the health of your relationship with research-based indicators. Identify warning signs and get guidance on strengthening your bond.

Identify unhealthy relationship patterns and red flags. Get clarity on toxic behaviors and learn about healthy relationship boundaries.

Evaluate your relationship's foundation for ethical non-monogamy. Assess communication, trust, and emotional readiness with expert guidance.

Discover your conflict resolution style: Competing, Accommodating, Avoiding, Compromising, or Collaborating. Learn to handle disagreements more effectively.

Learn to recognize and respond to emotional bids for connection. Based on Dr. John Gottman's research on building stronger relationships.

Identify if you're caught in the pursue-withdraw cycle. Understand your relationship dynamic and learn to break destructive patterns.

Recognize stonewalling behaviors in yourself or your partner. Learn about this relationship destroyer and develop healthier communication patterns.