Infidelity Counseling & Affair Recovery in Littleton, CO
Heal and rebuild your relationship with expert infidelity therapy near Littleton, where trust can be restored and connections renewed
Infidelity can cause deep emotional pain, but it doesn’t have to dictate the future of your relationship. At South Denver Therapy, just 25 minutes from Littleton, we offer a compassionate space where couples can face their hurt, rebuild trust, and reconnect. Our team includes experienced infidelity therapists and licensed marriage counselors, all with specialized training in helping couples recover from infidelity. Our therapy approach guides you through the challenges of affair recovery, fostering honest communication and emotional healing. We’re committed to helping you and your partner move forward together, stronger and more united.
Infidelity Does Not Have To Mean The End of Your Entire Relationship
Are You Struggling with These Issues After an Affair?
You’re overwhelmed by constant thoughts of the betrayal; the pain feels inescapable.
The memory of the affair keeps replaying in your mind, making it difficult to focus on anything else. This overwhelming pain can make it feel impossible to move forward. Many individuals experience betrayal trauma after infidelity, which can include symptoms similar to post traumatic stress disorder, such as anxiety, emotional distress, and difficulty trusting others. At South Denver Therapy, we help you process these emotions and find ways to manage intrusive thoughts, allowing you to begin healing.
You feel disconnected from your partner, unsure if you can ever regain the intimacy you once had.
The emotional and physical closeness you once shared feels distant or lost. Disruptions in sexual intimacy are common after an affair, and addressing this aspect is an important part of the healing process. Rebuilding that connection seems like a daunting task, leaving you feeling isolated. At South Denver Therapy, we guide you through the process of reconnecting with your partner, fostering a deeper intimacy and renewed bond.
You’re struggling to trust again, even in small, everyday interactions.
Trust has been shattered, making it hard to believe in your partner's words or actions. Even routine interactions may be tinged with doubt and suspicion. Our therapy sessions at South Denver Therapy focus on rebuilding trust step by step, helping you and your partner restore a sense of security in your relationship.
When Trust Is Broken – Feelings of Hurt, Anger, and Loss
After an affair comes to light, it’s normal to feel like the rug has been pulled out from under you. You might be experiencing a whirlwind of emotions: deep hurt, anger that comes in waves, overwhelming sadness, and even a sense of loss for the relationship you thought you had. You might find it hard to concentrate at work or to be present with your children if you have a family. Trust has been broken, and along with it, your sense of security. Many people in your situation also feel embarrassed or alone, especially in a family-focused community like Littleton where you might think, “This shouldn’t happen to people like us.”
Infidelity can also contribute to mental health issues such as anxiety and depression, which can significantly impact your overall well being.
The truth is infidelity can happen in any marriage or partnership, no matter how strong it seemed. It’s a painful experience, but it’s also survivable. Countless couples have felt the shock you’re feeling and have managed to not only survive, but also rebuild their relationships with time and effort. Your feelings – every tear, every flash of anger, every moment of confusion – are valid reactions to a very hurtful situation. Healing will take time, but it can begin once you start acknowledging the pain and deciding to seek help to navigate through it.
Our Approach to Infidelity Therapy and Affair Recovery
At South Denver Therapy, we understand that every couple’s journey through infidelity and affair recovery is different. We’re here to help by tailoring our approach to your specific needs, using proven therapeutic techniques designed to foster healing and growth. One of the key methods we employ is Relational Life Therapy (RLT), which focuses on rebuilding trust, enhancing communication, and helping both partners reconnect on a deeper level. With RLT, we’ll work together to address underlying issues and cultivate a healthier, more balanced relationship. Our team specializes in treating infidelity and draws on marriage and family therapy principles to address complex relational dynamics. Kayla is also trained and certified in Systematic Affair Recovery Therapy (SART), a structured, evidence-informed approach created specifically for affair recovery. This certification allows her to guide couples step by step through stabilization, rebuilding trust, and reconnecting emotionally after betrayal.
In addition to RLT, we incorporate other evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), all tailored to your unique situation. Experienced family therapists are involved in the process, ensuring that relationship therapy promotes healing for both individuals and couples. Our goal is to create a supportive environment where both partners feel heard, understood, and equipped with the tools necessary to heal from the pain of infidelity. Whether you’re aiming to rebuild your relationship or seeking individual clarity, our compassionate and personalized approach is dedicated to helping you achieve lasting recovery.
Even though the pain of your partner’s betrayal runs deep, we believe that healing and renewal are within reach. We’re here to guide and support you, using a personalized approach grounded in evidence-based practices, as you navigate the aftermath of infidelity and work to rebuild your relationship on a stronger foundation. Whether your goal is to restore trust and connection or to find clarity on your next steps, we’re committed to helping you through this challenging time with empathy and expertise.
Avoiding Common Mistakes in Affair Recovery
Learn the pitfalls that can hinder healing and how to navigate them for a smoother recovery journey.
Affair recovery is a delicate and deeply personal process, and avoiding common mistakes can make all the difference in how you and your partner heal. One of the most significant pitfalls is neglecting open and honest communication. When partners hold back their true feelings or avoid difficult conversations, emotional intimacy suffers, and unresolved issues can linger beneath the surface. Creating a safe space for honest communication allows both partners to share their emotions, fears, and hopes, fostering a deeper understanding and emotional connection.
Another common mistake is overlooking the underlying issues that may have contributed to the infidelity. Whether it’s sexual addiction, mental health challenges, or unmet emotional needs, these factors can undermine the healing process if left unaddressed. Working with a licensed professional counselor or family therapist can help you identify and work through these underlying issues, promoting personal growth and a healthier relationship dynamic.
It’s also important not to underestimate the value of individual counseling alongside couples therapy. Each partner brings their own emotional wounds and mental health concerns to the relationship, and individual therapy provides a space to process difficult emotions, build self-awareness, and practice self-compassion. This personal growth is essential for both partners to move forward and contribute to a fulfilling relationship.
Emotional infidelity and emotional affairs can be just as damaging as physical betrayal, eroding trust and intimacy in the primary relationship. Recognizing the impact of emotional affairs and establishing clear boundaries is crucial for rebuilding trust and achieving overall relationship satisfaction. Couples should work together to develop strategies for improved communication, set healthy boundaries, and address the circumstances surrounding the infidelity—whether it involved cyber infidelity, multiple affairs, or other complex factors.
Practicing self-care and seeking professional support are vital components of the healing process. Support groups, phone calls with trusted friends or therapists, and online resources can provide additional guidance and connection throughout your therapy journey. Remember, affair recovery is not a one-size-fits-all process; every couple’s path is unique, and patience, self-compassion, and a willingness to confront difficult emotions are key.
By prioritizing honest communication, addressing underlying issues, and embracing both individual and couples therapy, you can avoid common pitfalls and create a foundation for a healthier, more resilient relationship. With dedication, professional support, and a commitment to personal and relational growth, it is possible to rebuild trust, renew your commitment, and achieve a deeper, more fulfilling partnership.
Benefits of Affair Recovery
Restoring Trust
Counseling offers a secure environment where couples can confront issues of broken trust and start the journey of rebuilding. By engaging in open communication and structured exercises, partners can gradually reestablish the foundation of their relationship.
Improved Communication
Infidelity counseling supports couples in finding healthier methods to express their emotions, needs, and concerns. By mastering effective communication strategies, couples can avoid misunderstandings and strengthen their emotional bond. Addressing communication breakdowns and building strong communication skills are essential for resolving relationship problems and preventing future misunderstandings.
Emotional Healing
Affair recovery therapy helps both partners process and heal from the emotional wounds caused by infidelity. Therapy helps partners heal by exploring the underlying causes of infidelity, including unmet needs, to foster a healthy relationship moving forward. This healing is essential for moving forward, whether as a couple or individually.
Clarity on Relationship Goals
Therapy helps couples clarify their relationship goals, whether it’s rebuilding the relationship or deciding to part ways amicably. Having clear goals allows couples to move forward with intention and mutual understanding.
Creating Healthy Boundaries
Couples learn to establish and respect boundaries, ensuring a healthier relationship moving forward. Healthy boundaries are key to maintaining respect and trust, both of which are crucial for a lasting relationship.
Guidance for Moving Forward
Whether couples decide to stay together or separate, counseling provides the tools and guidance needed to move forward in a healthy, positive direction. This guidance helps couples make informed decisions that align with their best interests.
Healing Together – How Therapy Can Help Repair Your Relationship
In the wake of infidelity, it’s hard to know how to begin repairing the damage. That’s where therapy comes in. Affair recovery counseling acts as a roadmap for the healing journey, offering guidance and support at each turn. In our sessions, we help you and your partner start rebuilding trust and connection in practical, meaningful ways. One of the first things we focus on is creating a safe environment for communication. We know talking about the affair can trigger anger or tears, so we’re there to ensure these conversations remain respectful and productive. You’ll both have the chance to speak openly and honestly. For the person who was unfaithful, therapy will help you learn how to be transparent, answer difficult questions, and show through your actions that you are committed to regaining trust. For the betrayed partner, therapy provides validation for your pain and guidance on how to express your feelings in a way that helps your partner understand what you need to heal. We’ll work on skills like listening without interrupting or defending, so that both of you truly hear each other. As counseling progresses, we also address the underlying issues that might have contributed to the distance or conflicts in your relationship – not to excuse the affair, but to help prevent future crises and to strengthen your partnership. This might involve improving how you handle stress, carving out quality time together despite busy schedules, or learning to meet each other’s emotional needs more consistently. Therapy may also address challenges such as low self esteem or sex addiction, which can contribute to infidelity and ongoing relationship distress. Little by little, with each session, you’ll start to see small signs of progress: less tense discussions, moments of empathy, maybe even shared laughter as you begin to reconnect. These small steps are the foundation of healing. Over time, they add up to big changes – like rebuilding a sense of trust, affection, and teamwork as a couple.
Conveniently Located for Littleton Clients – and Online Counseling
We know that when you’re going through a crisis, practical things like getting to appointments should be as easy as possible. If you live in Littleton, our office is within convenient reach. We’re located in Castle Rock, which is usually about a 30-minute drive from Littleton. For many, that’s a small trip to make for focused, dedicated help in saving your relationship. You might even find that a short drive gives you a chance to gather your thoughts before a session or decompress afterward. That said, we also understand that life can be very busy or that you might prefer not to commute. That’s why we offer virtual therapy sessions that you can attend right from your home in Littleton. Through secure online video, you can connect with your therapist without losing time in traffic or arranging childcare for an in-person visit. Our online counseling is just as interactive and personalized as meeting face-to-face. Whether you choose to see us online or in our office, we strive to make our services accessible and flexible for you. The most important thing is that you get the support you need in a way that fits into your life.
Testimonials
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"After the affair, I wasn’t sure if our relationship could survive, but therapy equipped us with the tools to rebuild trust and deepen our understanding of each other. It was a challenging journey, but it ultimately brought us closer and strengthened our bond."
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"Therapy guided us through the intense pain and confusion following infidelity, enabling us to rebuild our relationship on a foundation of honesty and trust. Though the journey wasn’t easy, every step was worth it to reach a stronger, healthier relationship."
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"I was consumed by guilt and fear, but therapy led us through the healing journey, helping us reconnect. The support we received from Kayla was exactly what we needed to move past the betrayal and rebuild our relationship."
FAQs About Affair Recovery
I am really hurt from my partner cheating. Will I be able to move on and stay with my partner?
It’s completely natural to feel deep pain and uncertainty after discovering infidelity. Affair recovery therapy is designed to help you process these emotions, rebuild trust, and assess whether staying together is the right path for you. Many couples find that with the right support, they can heal and move forward, either by staying together or making a different choice that best suits their needs.
How long does affair recovery therapy usually take?
The duration of affair recovery therapy varies depending on the specific needs of the couple and the depth of the issues involved. Some couples may find significant progress within a few months, while others may require longer to fully heal and rebuild trust. The process is tailored to your unique situation.
How long are the therapy sessions?
Our therapy sessions typically range from 60 to 90 minutes, depending on the needs of the couple and the specific goals of the session. This allows us enough time to thoroughly address the issues at hand and make meaningful progress during each visit.
I can’t stop thinking about my partner’s infidelity. How can I cope with these thoughts?
It’s normal to feel consumed by thoughts of your partner’s infidelity, but these intrusive thoughts can be managed with the right support. In therapy, we’ll work on techniques to help you process these emotions, gradually reduce the intensity of these thoughts, and focus on healing and rebuilding your sense of peace.
Ready to begin healing and rebuilding trust? Start your journey today.
Our Services
In couples counseling, you'll gain personalized support to communicate clearly, resolve ongoing conflicts, and enhance your emotional intimacy. Together, you'll develop practical skills to foster lasting connection and understanding.
Premarital counseling prepares you for married life by addressing crucial areas like effective communication, managing differences, and setting mutual expectations. It's a proactive way to lay the groundwork for a fulfilling and enduring partnership.
EMDR therapy supports you in healing from trauma and lingering emotional wounds. By guiding you to safely revisit and process challenging experiences, EMDR promotes emotional relief, empowering you to reclaim inner peace and stability.
Couples intensives are structured to quickly target relationship issues through in-depth, focused sessions. This intensive format helps you rapidly address obstacles, reignite intimacy, and build a stronger connection together.
