Therapy for Women in Castle Rock, CO
You've spent so long taking care of everyone else. It's okay to finally take care of yourself.
Book a Free ConsultationFrom the outside, it might look like you have it all together. You're managing the house, the kids, the job, the relationships – keeping all the plates spinning. But underneath? You're exhausted. Anxious. Running on empty. Wondering when it became so hard just to get through the day.
Maybe you've been pushing through for so long that you've forgotten what it feels like to actually be okay. Maybe you're dealing with something from your past that you've never had space to process. Or maybe you just have this sense that something needs to change, even if you can't quite name it.
You're not broken. You're not "too much" or "not enough." You're a woman who has been carrying more than you should have to carry alone. And you deserve support.
What We Help Women With
Women come to therapy for all kinds of reasons – sometimes a clear crisis, sometimes a quiet knowing that something needs to shift. Here's what we commonly work on:
Anxiety & Overwhelm
Racing thoughts that won't stop, constant worry, feeling like you can never relax or that something bad is about to happen. The weight of carrying everything.
Depression
Feeling flat, hopeless, or disconnected. Going through the motions without joy. Struggling to find energy or motivation for things that used to matter.
Trauma & Past Wounds
Experiences from your past that still affect you today – childhood, relationships, assault, loss. Things you've never fully processed or healed from.
Burnout & Exhaustion
Running on empty. Giving everything to everyone else until there's nothing left. Feeling like you can't keep going but also can't stop.
Self-Worth & Identity
Struggling to feel good enough. People-pleasing, perfectionism, harsh self-criticism. Losing yourself in roles and not knowing who you are anymore.
Relationship Struggles
Feeling disconnected from your partner, repeating unhealthy patterns, struggling to communicate, or recovering from betrayal or divorce.
Motherhood Challenges
Postpartum struggles, mom guilt, the identity shift of becoming a mother, balancing it all, or grieving the life you had before.
Life Transitions
Divorce, empty nest, career changes, moves, loss, aging – any major shift that leaves you feeling unmoored or uncertain about what comes next.
Grief & Loss
Losing someone you love, or grieving other losses – relationships, health, dreams, the life you thought you'd have. Finding your way through.
The Weight You've Been Carrying
It's Not Just You
Women are often expected to manage everything – and make it look effortless. The mental load, the emotional labor, the endless to-do list that lives in your head. It's exhausting, and it's real.
Do You Recognize Yourself?
Signs It Might Be Time for Support
- You feel anxious or on edge most of the time
- You're exhausted but can't seem to rest
- You snap at people you love and then feel guilty
- You've lost interest in things that used to bring joy
- You feel like you're just going through the motions
- You struggle to say no or set boundaries
- You often feel like you're not good enough
- Something from your past still affects you
- You feel disconnected from yourself or your partner
- You're dealing with a major life change
- You cry more often than you used to
- You keep thinking "something has to change"
How We Work Together
Therapy here isn't about adding another thing to your to-do list. It's about finally having space that's just for you – to process, to heal, to figure out what you actually need.
A Space That's Yours
No judgment, no fixing, no being told what to do. Just a place where you can be honest about what you're really feeling without having to manage anyone else's reaction.
Real Tools That Help
We don't just talk – we give you practical strategies for managing anxiety, setting boundaries, processing emotions, and building the life you want.
EMDR for Deeper Healing
When past experiences are affecting your present, EMDR helps process them at a deeper level. It's especially effective for trauma, anxiety, and stuck patterns.
EMDR: Healing That Goes Deeper Than Talk
Sometimes talking about things isn't enough to change them. EMDR (Eye Movement Desensitization and Reprocessing) works with how your brain processes experiences, helping you heal from trauma, anxiety, and painful memories in a way that feels different – and often faster – than traditional talk therapy.
Carissa is EMDRIA-certified, meaning she's completed advanced training in EMDR beyond basic certification.
Learn more about EMDR therapy →Support Through Life's Transitions
Women's lives are full of transitions – some chosen, some thrust upon us. Each one can shake your sense of identity and leave you wondering who you are now.
We Help Women Navigate
Becoming a Mother
The identity shift, the overwhelm, postpartum mood changes, and the pressure to love every minute of it.
Divorce & Relationship Endings
Grieving what you thought your life would be, rebuilding your identity, co-parenting challenges.
Empty Nest
When the kids leave and you're left wondering who you are beyond "mom" – and what comes next.
Career Changes
Returning to work, leaving a job, starting something new, or realizing your career no longer fits.
Related Services
Depending on what you're working through, you might also benefit from these specialized approaches:
Why Choose South Denver Therapy
Meet Carissa Keeter
Licensed Clinical Social Worker (LCSW) • EMDRIA CertifiedCarissa understands what it's like to be a woman juggling it all – because she is one. Her approach is warm but direct. She'll hold space for whatever you're feeling while also helping you move forward. She's especially skilled in EMDR, which means when there's deeper work to do around trauma or anxiety, she has the tools to help you heal in lasting ways.
Learn more about CarissaAward-Winning Care
Voted Best of the Best in Mental Health for Castle Rock in 2024 and 2025.
Warm & Compassionate
A judgment-free space where you can finally be honest about how you're really doing.
EMDR Expertise
Advanced certification for deeper healing from trauma, anxiety, and stuck patterns.
In-Person & Telehealth
Meet at our Castle Rock office or from home – whatever fits your life.
Common Questions
What makes therapy for women different?
Women often face unique pressures – the expectation to be everything to everyone, societal messages about how we should look and feel, and experiences like motherhood, hormonal changes, and relationship dynamics that are distinctly female. Therapy for women creates space to address these specific challenges without judgment.
I feel like my problems aren't "bad enough" for therapy. Should I still come?
This is one of the most common things women say – and it's often a sign of how much you minimize your own needs. You don't have to be in crisis to benefit from therapy. If something feels off, if you're struggling, if you're not living the life you want – that's enough. Your needs matter.
I don't have time for therapy. How do I fit it in?
We offer early morning, evening, and weekend appointments, plus telehealth so you can meet from home without travel time. Many women find that the hour they spend in therapy saves them hours of spinning in anxiety or exhaustion. It's not about finding time – it's about deciding you're worth the time.
What if I cry the whole time?
Then you cry. There's no wrong way to do therapy. Many women have held things in for so long that the tears come easily once there's finally a safe space. Crying isn't a sign of weakness – it's often a sign of release. We have tissues, and there's no judgment.
How long does therapy take?
It depends on what you're working through. Some women find relief in just a few months of focused work. Others with deeper trauma or long-standing patterns benefit from longer support. We'll check in regularly on your progress and adjust as needed – the goal is always to help you build the life you want.
How much does therapy cost?
Sessions are $175 for 60 minutes. Many clients get reimbursed through their out-of-network insurance benefits. Visit our FAQs page to learn how Mentaya can help you recover a significant portion of your costs.
You've Carried Enough Alone
This is your permission to put yourself first – maybe for the first time in a long time. You deserve support. You deserve to feel like yourself again.
Book a Free ConsultationOr call us at (720) 663-8046