Anxiety Therapy in Castle Rock, Colorado
Looking for an anxiety therapist near you? Get relief from constant worry, panic attacks, and racing thoughts with proven treatment methods that actually work.
You're lying in bed at 2am again. Your mind won't stop racing. You keep replaying that conversation from work, wondering if you said the wrong thing. Your chest feels tight. You've tried deep breathing, but honestly? It dosent seem to help much anymore.
Maybe you've been dealing with this for months. Maybe years. You're tired of feeling like you're always waiting for something bad to happen. Tired of canceling plans because you just can't face people today. Tired of your brain treating every small problem like a five-alarm emergency.
Here's the thing – you're not broken. And you're definitely not alone. Anxiety is one of the most common reasons people seek counseling. About 19% of adults in the US deal with an anxiety disorder each year. And with the right help, it really does get better.
At South Denver Therapy in Castle Rock, we specialize in helping people just like you find relief from anxiety. Not just temporary fixes, but real, lasting change in how your brain responds to stress and worry. Whether you live in The Meadows, Founders Village, Crystal Valley, or anywhere in Douglas County – we're here to help.
Need Quick Anxiety Relief Right Now?
Try the 3-3-3 grounding technique: Name 3 things you see, 3 sounds you hear, and move 3 parts of your body. It's simple but it works. Read our full guide on the 3-3-3 rule for anxiety →
Signs You Could Benefit from Anxiety Therapy
Sometimes it's hard to know if what you're feeling is "bad enough" to need professional help. Spoiler alert: if anxiety is affecting your quality of life, that's enough. You don't have to hit rock bottom to deserve support. If you're searching for "anxiety counseling near me" or "therapist for anxiety near me" – that's already a sign you're ready to make a change.
Constant Worry
Your mind runs on a loop playing worst-case scenarios. You can't seem to turn it off, even when you know its irrational.
Physical Symptoms
Racing heart, tight chest, shortness of breath, stomach problems, muscle tension, or headaches that doctors cant explain.
Sleep Problems
Your mind won't quiet down at night. You lie awake worrying, or wake up at 3am with your thoughts racing.
Avoidance Behaviors
You're skipping social events, avoiding phone calls, or finding excuses not to do things that make you anxious.
Panic Attacks
Sudden, intense fear that feels like you might be dying or losing control. Trouble breathing. Feeling like you need to escape.
On Edge All the Time
You're irritable, easily startled, or constantly waiting for the other shoe to drop. Its exhausting.
Health Anxiety
Googling every symptom. Convinced something is wrong with your body. Doctor visits that don't reassure you for long.
Difficulty Concentrating
Anxious thoughts keep interrupting. You read the same paragraph five times. Your brain feels foggy and overwhelmed.
Sound familiar? These experiences are way more common than you might think. The good news is – they respond really well to the right kind of anxiety treatment.
How We Treat Anxiety at South Denver Therapy
There's no one-size-fits-all approach to anxiety therapy. What works for one person might not work for another. That's why we tailor treatment to your specific needs, using proven methods that research shows actually work. Our Castle Rock office offers several evidence-based approaches:
Cognitive Behavioral Therapy (CBT)
CBT is considered the gold standard for anxiety treatment. It helps you identify the thought patterns that fuel your anxiety and replace them with more realistic, helpful ones. You'll learn practical coping skills you can use when anxiety shows up – not just in session, but at home, at work, and everywhere in between. Most people start feeling better within a few sessions.
EMDR Therapy
If your anxiety is connected to past experiences or trauma, EMDR can be incredibly effective. It helps your brain process stuck memories that might be triggering your anxiety response today. EMDR often works faster than traditional talk therapy – some clients see major changes in just a few sessions. Our therapist is EMDRIA-certified, which means she's met the highest standards of training.
Learn how EMDR helps anxiety →Mindfulness-Based Techniques
Learning to stay present can be a game-changer for anxiety. We'll teach you mindfulness skills that help you step back from anxious thoughts instead of getting swept away by them. These techniques help calm your nervous system in real-time. Simple stuff like grounding exercises, breathing techniques, and body awareness practices that you can use anywhere.
Try the 3-3-3 grounding rule →Types of Anxiety Disorders We Treat
Anxiety shows up differently for different people. Our Castle Rock anxiety therapist has experience treating all types of anxiety disorders. If you've been searching for "anxiety treatment near me" for any of these conditions, we can help:
Generalized Anxiety Disorder (GAD)
That constant, free-floating worry about everything – money, health, relationships, work, the future. Your brain seems to find something new to worry about as soon as one concern gets resolved. Its exhausting.
Social Anxiety Disorder
Fear of being judged, embarrassed, or rejected in social situations. Maybe you dread work meetings, avoid parties, or spend hours replaying conversations wondering if you said something stupid.
Panic Disorder
Sudden, intense panic attacks that come out of nowhere. Racing heart, trouble breathing, feeling like you might die or lose control. The fear of another attack can be just as debilitating as the attacks themselves.
Health Anxiety
Constantly worrying something is wrong with your body. Googling symptoms at 2am. Seeking reassurance from doctors but never feeling truly relieved. Every headache feels like it could be something serious.
Specific Phobias
Intense fear of specific things – flying, driving on I-25, needles, heights, certain animals. These fears might seem irrational to others, but they feel very real and can seriously limit your life.
Separation Anxiety
Excessive worry about being apart from loved ones. While often associated with children, many adults experience separation anxiety too – especially after trauma or significant loss.
What to Expect in Anxiety Therapy
Walking into therapy for the first time can feel intimidating. (Kind of ironic when you're seeking help for anxiety, right?) Here's what the process looks like at our Castle Rock practice:
Free Consultation
A quick 15-minute phone call to connect, ask questions, and see if we're a good fit. No pressure, no commitment – just a conversation to get started.
First Session
We get to know you – your symptoms, history, triggers, and goals for therapy. It's a conversation, not an interrogation. You're in control of what you share.
Build Your Toolkit
Learn practical skills to manage anxiety in the moment. Breathing techniques, grounding exercises, thought-challenging tools – techniques you can use right away.
Deeper Work
If needed, we explore root causes using EMDR or other approaches. This is where lasting change happens – addressing what's really driving your anxiety.
Maintenance & Graduation
As you improve, we space out sessions and focus on preventing relapse. Most clients finish in 12-20 sessions feeling confident and in control.
Meet Your Castle Rock Anxiety Therapist
Carissa Keeter, LCSW
Licensed Clinical Social Worker • EMDRIA Certified EMDR TherapistCarissa specializes in anxiety and trauma therapy at our Castle Rock office on Maleta Lane. She's trained and certified in EMDR through EMDRIA (the highest certification available), along with CBT and mindfulness-based approaches. This means you get access to the most effective, evidence-based treatments. Carissa creates a warm, judgment-free space where you can be completely yourself. She's helped hundreds of Douglas County residents find relief from anxiety – and she's ready to help you too.
Learn more about CarissaAward-Winning
Voted Best of the Best in Mental Health – Castle Rock 2024 & 2025
EMDRIA Certified
Highest level of EMDR training and certification available
Flexible Options
In-person at our Castle Rock office or online throughout Colorado
Quick Scheduling
No waitlist. We respond within 24 hours to get you started
Anxiety Therapy Near You in Castle Rock
📍 Our Castle Rock Location
South Denver Therapy is located at 753 Maleta Lane, Suite 101F in Castle Rock – just off I-25 near the Outlets at Castle Rock. We're easy to find whether you're coming from Downtown Castle Rock, The Meadows, Founders Village, or anywhere in the area. Free parking right outside our door.
🚗 Worth the Short Drive
Our clients regularly drive from throughout Douglas County for anxiety treatment. We're about 10 minutes from Philip S. Miller Park, 15 minutes from Castle Pines, and an easy drive from Parker, Highlands Ranch, and Lone Tree. Many clients say the specialized care is worth the trip down I-25.
If you've been searching for "anxiety therapist near me" or "anxiety counseling near me" in the Castle Rock area, you've found the right place. We serve clients from all Castle Rock neighborhoods and surrounding communities:
Can't make it to Castle Rock? We also offer online anxiety therapy via secure video for anyone located in Colorado.
Frequently Asked Questions About Anxiety Therapy
How do I know if I need anxiety therapy?
If anxiety is interfering with your daily life, relationships, work, or sleep – therapy can help. You don't need to hit rock bottom to seek help. Common signs include constant worry you can't turn off, avoiding situations due to fear, physical symptoms like racing heart or trouble breathing, and feeling on edge most of the time. If anxiety is making life harder than it needs to be, that's reason enough to reach out.
What happens in the first anxiety therapy session?
Your first session is mostly about getting to know each other. Your therapist will ask about your anxiety symptoms, when they started, what makes them better or worse, and what you hope to get from therapy. There's no pressure to share everything at once – its really just a conversation to see if we're a good fit for working together. Many clients say they feel relieved just having someone listen who understands.
How long does anxiety therapy take to work?
Most people start feeling some relief within 4-6 sessions. Full treatment typically takes 12-20 sessions, depending on the type and severity of anxiety. Some clients see significant improvement faster, especially when using techniques like EMDR or CBT. We'll work at your pace and adjust the treatment plan as you progress. The goal is to give you tools that last a lifetime.
Do you offer online therapy for anxiety in Colorado?
Yes! We offer both in-person anxiety therapy at our Castle Rock office on Maleta Lane and online therapy via secure video for anyone in Colorado. Many clients from Parker, Highlands Ranch, Lone Tree, Colorado Springs, and the Denver metro area prefer the convenience of telehealth sessions. Research shows online therapy is just as effective as in-person for treating anxiety disorders.
What therapy approaches do you use for anxiety?
We use several evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR therapy, and mindfulness-based techniques. CBT helps you identify and change anxious thought patterns. EMDR is especially helpful if your anxiety is connected to past trauma or specific distressing memories – it can work faster than traditional talk therapy. We tailor the approach to what works best for your unique situation.
How much does anxiety therapy cost in Castle Rock?
Sessions are $175 for 60 minutes. We're an out-of-network provider, but we partner with Mentaya to help you get reimbursed through your insurance benefits. Many clients are surprised to learn they can get 50-80% of their session costs covered by their PPO plan. Visit our FAQs page to check your benefits – it only takes a minute.
What's the difference between anxiety and just being stressed?
Stress usually has a clear cause and goes away when the situation resolves. Anxiety tends to persist even when there's no obvious threat – your brain stays stuck in "alert mode." Anxiety also comes with more physical symptoms and can interfere with daily functioning. If your worry feels out of proportion to the situation, or you can't seem to relax even when things are fine, that's usually anxiety. Read more about anxiety vs stress.
Can anxiety be cured or just managed?
Many people experience significant or complete relief from anxiety symptoms through therapy. CBT and EMDR have strong research showing they can create lasting changes in how your brain processes stress and worry. While some people may always be more prone to anxiety, treatment can give you the tools to keep it from controlling your life. Most of our clients report feeling "like a different person" after completing treatment.
Ready to Feel Like Yourself Again?
You've spent enough time living with anxiety. It's time to learn a different way. Schedule a free 15-minute consultation to see if we're the right fit for you. No pressure, no obligation – just a conversation.
Book Your Free ConsultationOr call us directly at (720) 663-8046
Free Anxiety Resources from Our Blog
Learn more about anxiety and start feeling better today with these helpful articles from our therapists:
The 3-3-3 Rule for Anxiety: A Simple Grounding Technique
Learn this quick grounding exercise you can use anywhere to interrupt anxious thoughts and calm your nervous system in seconds.
Read Article →EMDR Therapy for Anxiety & Panic: How It Works
Discover how EMDR therapy can help reduce anxiety symptoms, often faster than traditional talk therapy. Learn what to expect.
Read Article →Anxiety vs Stress: Key Differences Explained
Anxiety and stress aren't the same thing. Understanding the difference can change how you approach your mental health.
Read Article →Social Media and Mental Health: 2025 Statistics
Research shows heavy social media use doubles the risk of anxiety. Learn what the data says and how to protect yourself.
Read Article →