Anxiety Therapy in Castle Rock, CO
Find relief from constant worry, panic attacks, and racing thoughts. Evidence-based anxiety treatment with a therapist who gets it.
Book a Free ConsultationYou're lying in bed at 2am again. Your mind won't stop racing. You keep replaying that conversation from work, wondering if you said the wrong thing. Your chest feels tight. You've tried deep breathing, but honestly? It dosent seem to help much anymore.
Maybe you've been dealing with this for months. Maybe years. You're tired of feeling like you're always waiting for something bad to happen. Tired of canceling plans because you just can't face people today. Tired of your brain treating every small problem like a five-alarm emergency.
Here's the thing – you're not broken. And you're definitely not alone. Anxiety is one of the most common reasons people seek therapy. And with the right help, it really does get better.
At South Denver Therapy in Castle Rock, we specialize in helping people just like you find relief from anxiety. Not just temporary fixes, but real, lasting change in how your brain responds to stress and worry.
Signs You May Benefit from Anxiety Therapy
Sometimes it's hard to know if what you're feeling is "bad enough" to need professional help. Spoiler alert: if anxiety is affecting your quality of life, that's enough. You don't have to hit rock bottom to deserve support.
You might benefit from anxiety therapy if you're experiencing:
- Constant worry that you can't seem to turn off, even when you know it's irrational
- Physical symptoms like racing heart, tight chest, shortness of breath, or stomach problems
- Trouble sleeping because your mind won't quiet down
- Avoiding situations that make you anxious (social events, driving, work presentations)
- Panic attacks that feel like you might be dying or losing control
- Difficulty concentrating because anxious thoughts keep interrupting
- Feeling on edge or irritable most of the time
- Spending too much time worrying about your health or worst-case scenarios
Sound familiar? These experiences are more common than you might think. And the good news is – they respond really well to the right kind of therapy.
Our Approach to Treating Anxiety
There's no one-size-fits-all approach to anxiety therapy. What works for one person might not work for another. That's why we tailor treatment to your specific needs, using proven methods that actually work.
Cognitive Behavioral Therapy
CBT is considered the gold standard for anxiety treatment. It helps you identify the thought patterns that fuel your anxiety and replace them with more realistic, helpful ones. You'll learn practical tools you can use when anxiety shows up – not just in session, but in your everyday life.
EMDR Therapy
If your anxiety is connected to past experiences or trauma, EMDR can be incredibly effective. It helps your brain process stuck memories that might be triggering your anxiety response. Especially helpful for people who've tried other treatments without success.
Learn more about EMDR →Mindfulness Techniques
Learning to stay present can be a game-changer for anxiety. We'll teach you mindfulness skills that help you step back from anxious thoughts instead of getting swept away. Ever heard of the 3-3-3 rule for anxiety? It's one of many grounding techniques we'll explore.
Read about the 3-3-3 rule →Types of Anxiety We Treat
Anxiety shows up differently for different people. Our Castle Rock therapists have experience treating all types of anxiety disorders, including:
Generalized Anxiety Disorder (GAD)
That constant, free-floating worry about everything – money, health, relationships, work. Your brain seems to find something new to worry about as soon as one concern is resolved.
Social Anxiety
The fear of being judged or embarrassed in social situations. Maybe you dread work meetings, avoid parties, or spend hours replaying conversations wondering if you said something stupid.
Panic Disorder
Sudden, intense panic attacks that come out of nowhere. Racing heart, trouble breathing, feeling like you might die or lose control. The fear of another attack can be just as debilitating.
Health Anxiety
Constantly worrying that something is wrong with your body. Googling symptoms. Seeking reassurance from doctors but never feeling truly relieved.
Specific Phobias
Intense fear of specific things – flying, driving, needles, heights, certain animals. These fears might seem irrational, but they feel very real.
Separation Anxiety
Excessive worry about being apart from loved ones. While often associated with children, adults experience separation anxiety too – especially after trauma.
What to Expect in Anxiety Therapy
Walking into therapy for the first time can feel intimidating. (Kind of ironic when you're seeking help for anxiety, right?) Here's what the process actually looks like:
Free Consultation
We start with a free 15-minute phone consultation. This is just a chance to connect, ask questions, and see if we're a good fit. No pressure, no commitment.
First Session
Your first real session is about getting to know you. We'll talk about your anxiety symptoms, when they started, what triggers them, and what you've already tried. It's a conversation, not an interrogation.
Building Your Toolkit
In the following sessions, we'll start teaching you practical skills to manage anxiety in the moment. You'll learn techniques to calm your nervous system, challenge anxious thoughts, and gradually face situations you've been avoiding.
Deeper Work
Once you have some coping tools in place, we can explore the root causes of your anxiety if needed. This might involve EMDR, processing past experiences, or addressing patterns that developed earlier in life.
Maintenance & Graduation
As you start feeling better, we'll space out sessions and focus on preventing relapse. The goal is for you to feel confident managing anxiety on your own. Most clients complete treatment in 12-20 sessions.
Why Choose South Denver Therapy for Anxiety Treatment
Meet Carissa Keeter
Licensed Clinical Social Worker (LCSW) • EMDRIA CertifiedCarissa specializes in anxiety and trauma therapy. She's trained and certified in EMDR through EMDRIA, along with CBT and mindfulness-based approaches – giving you access to the most effective, evidence-based treatments available. Carissa creates a warm, judgment-free space where you can be completely yourself. She's helped countless Douglas County residents find relief from anxiety, and she's ready to help you too.
Learn more about CarissaAward-Winning Care
Voted Best of the Best in Mental Health for Castle Rock in both 2024 and 2025. Our community trusts us.
Two Convenient Locations
Offices on Sixth Street downtown and on Maleta Lane. Easy access for Douglas County residents.
In-Person & Online
Choose what works for you. Meet in our cozy Castle Rock office or connect via secure video from anywhere in Colorado.
Evidence-Based Methods
We use approaches proven by research to actually work – CBT, EMDR, and mindfulness techniques.
📍 Serving Castle Rock & Beyond
While our offices are located in Castle Rock, we regularly see clients from throughout Douglas County and the South Denver metro area. Whether you're coming from Parker, Highlands Ranch, Lone Tree, Castle Pines, Centennial, or Littleton, we're an easy drive down I-25. And if you prefer not to drive, our telehealth services are available to anyone in Colorado.
Frequently Asked Questions
How do I know if I need anxiety therapy?
If anxiety is interfering with your daily life, relationships, work, or sleep, therapy can help. Common signs include constant worry, avoiding situations due to fear, physical symptoms like racing heart or trouble breathing, and feeling on edge most of the time. You don't need to hit rock bottom to seek help – if anxiety is making life harder than it needs to be, that's reason enough.
What happens in the first anxiety therapy session?
Your first session is mostly about getting to know each other. Your therapist will ask about your anxiety symptoms, when they started, what makes them better or worse, and what you hope to get from therapy. There's no pressure to share everything at once. It's really just a conversation to see if we're a good fit for working together.
How long does anxiety therapy take to work?
Most people start feeling some relief within 4-6 sessions. Full treatment typically takes 12-20 sessions, depending on the type and severity of anxiety. Some clients see significant improvement faster, especially when using techniques like EMDR or CBT. We'll work at your pace and adjust the treatment plan as needed.
Do you offer online therapy for anxiety?
Yes! We offer both in-person anxiety therapy at our Castle Rock offices and online therapy via secure video for anyone in Colorado. Many clients from Parker, Highlands Ranch, Lone Tree, and the Denver metro area prefer the convenience of telehealth sessions. Research shows online therapy is just as effective as in-person for treating anxiety disorders.
What therapy approaches do you use for anxiety?
We use several evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR therapy, and mindfulness-based techniques. CBT helps you identify and change anxious thought patterns. EMDR is especially helpful if your anxiety is connected to past trauma or specific distressing memories. We tailor the approach to what works best for your unique situation.
How much does anxiety therapy cost in Castle Rock?
Carissa charges $175 per 60-minute session. We partner with Mentaya to help you get reimbursed through your out-of-network insurance benefits – many clients are surprised to learn they can get 50-80% of their session costs covered. Visit our FAQ page to learn more about insurance reimbursement and how to check your benefits.
Begin Your Journey to Relief from Anxiety
You've spent enough time living with anxiety. It's time to learn a different way. Schedule a free 15-minute consultation to see if we're the right fit for you.
Book Your Free ConsultationOr learn more about our individual therapy services