Question 1

What is the GAD-7 Anxiety Quiz?

Accepted Answer

The GAD-7 is a short, evidence-based screening tool used to measure symptoms of generalized anxiety disorder. It helps you understand how often anxiety affects your thoughts, emotions, and daily life. The assessment consists of 7 questions about your experiences over the past two weeks and is one of the most widely used and validated anxiety screening tools available.

Question 2

What score on the GAD-7 Indicates Anxiety?

Accepted Answer

Scores on the GAD-7 range from 0 to 21. A score of 5-9 suggests mild anxiety, 10-14 indicates moderate anxiety, and 15-21 suggests severe anxiety. Higher scores indicate greater symptom severity and may signal it's time to seek professional support from a licensed therapist or healthcare provider.

Question 3

How accurate is the GAD-7 anxiety quiz?

Accepted Answer

The GAD-7 is one of the most validated and widely used anxiety screening tools in clinical practice and research. While it doesn't replace a professional diagnosis from a licensed therapist or doctor, it's a reliable way to identify when anxiety symptoms might need further attention. The tool has demonstrated excellent reliability and validity in numerous clinical studies.

Question 4

What should I do after taking an Anxiety Quiz?

Accepted Answer

If your results show moderate or high anxiety levels, consider reaching out to a licensed therapist. Professional support and evidence-based coping tools can help reduce symptoms and improve emotional wellbeing. At South Denver Therapy, we specialize in anxiety treatment and can help you develop effective strategies to manage your symptoms. You can call us at 720-663-8046 to schedule a consultation.

Question 5

What are the most common symptoms of anxiety?

Accepted Answer

Common symptoms of anxiety include excessive worrying that's difficult to control, restlessness or feeling on edge, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms can include rapid heartbeat, sweating, trembling, shortness of breath, and digestive issues. These symptoms typically persist for at least six months and interfere with daily functioning in cases of generalized anxiety disorder.

Question 6

What's the difference between normal worry and anxiety disorder?

Accepted Answer

Normal worry is temporary, proportionate to the situation, and doesn't significantly interfere with daily life. It typically resolves once the stressor is addressed. Anxiety disorder, however, involves excessive, persistent worry that's difficult to control, often about everyday situations. It causes significant distress, lasts for months, and interferes with work, relationships, and daily activities. People with anxiety disorders often worry about things that are unlikely to happen and find it nearly impossible to stop the worry cycle.

Question 7

Can anxiety be cured or does it need lifelong treatment?

Accepted Answer

While anxiety may not be completely 'cured,' it is highly treatable and manageable. Many people experience significant reduction in symptoms through therapy, particularly cognitive-behavioral therapy (CBT), and develop effective coping skills that allow them to live fulfilling lives. Some people may need ongoing support or periodic therapy sessions, while others find that focused treatment helps them manage anxiety long-term without continuous intervention. The goal is typically management and symptom reduction rather than complete elimination.

Question 8

What are the best treatments for anxiety?

Accepted Answer

The most effective treatments for anxiety include cognitive-behavioral therapy (CBT), which helps identify and change anxious thought patterns, and exposure therapy for specific phobias. Other effective approaches include mindfulness-based therapy, acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT). Many people benefit from a combination of therapy and lifestyle changes such as regular exercise, stress management techniques, adequate sleep, and limiting caffeine. In some cases, medication may be recommended as part of a comprehensive treatment plan.

Question 9

When should I see a therapist for anxiety?

Accepted Answer

You should consider seeing a therapist for anxiety when your symptoms interfere with daily life, work, relationships, or sleep for more than a few weeks. If you find yourself avoiding situations due to anxiety, experiencing panic attacks, or using unhealthy coping mechanisms like excessive alcohol consumption, professional help is recommended. Additionally, if anxiety is causing physical symptoms that concern you, or if you're feeling overwhelmed and unable to manage stress on your own, a therapist can provide valuable support and evidence-based treatment strategies.

How It Works

Check whether you’re in a rough patch or facing deeper patterns that need attention. It takes about 3 minutes and results are instant—no email or signup required.

Answer quick questions about communication, trust, and repair

See whether issues look situational or persistent

Get one small action and next-step resources tailored to your result

Is My Relationship in Trouble?

Discover Your Relationship's Health

📋 Get Your Free Relationship Health Checklist

What Your Results Mean

Your Next Steps

Understanding Your Relationship Patterns

Helpful Resources

Frequently Asked Questions About Relationship Health

What are the clearest signs a relationship is in trouble (vs. a rough patch)?

What should we do right after we take the quiz?

Does a low score mean we should break up?

What if our results don’t match?