A clear, cited roundup of the latest national mental health numbers—what’s most common, who’s most affected, and how to find help.

Both EMDR and CBT are effective therapies—this guide helps you decide which approach may work best for you.

Veterans and first responders often carry trauma—EMDR therapy offers support for healing and recovery.

If panic attacks disrupt your life, EMDR therapy can help calm your nervous system and restore balance.

OCD can feel relentless, but EMDR therapy helps reduce obsessive thought patterns and create lasting relief.

EMDR therapy helps reduce phobias by addressing the core memories that trigger intense fear and avoidance.

Grief can feel overwhelming, but EMDR therapy provides tools to process emotions and move toward healing.

Learn how EMDR therapy supports those experiencing dissociation with safe and stabilizing techniques.

Sex and intimacy are vital for relationship satisfaction and connection. Kayla Crane, LMFT, explores 2025 research on how often couples have sex, why intimacy matters, and ways to strengthen your relationship inside and outside the bedroom

Complex PTSD and childhood trauma can be deeply rooted—EMDR therapy offers a path toward healing and recovery.

Online EMDR sessions bring the benefits of therapy to your home, making healing more accessible and convenient.

EMDR therapy can help children and teens process trauma, reduce anxiety, and build resilience using proven techniques. This parent-friendly guide explains how EMDR works for kids, what to expect in sessions, and how to support your child’s healing at home.

Anxiety and panic can hold you back. EMDR therapy provides relief by helping your brain process the root causes of anxious thoughts.

PTSD can feel overwhelming, but EMDR therapy offers hope. Explore how this treatment reduces trauma symptoms and supports recovery.

Curious about EMDR therapy? Here’s a breakdown of what to expect in each session and how the process helps with lasting healing.

Most adults can identify when they feel hungry or tired but struggle to name the subtle differences between emotions like disappointment and regret. This complete feelings list provides the tools to expand your emotional vocabulary, strengthen self-awareness, and support your mental health.

If your husband expects you to do everything—work, chores, and caring for the kids—you’re not alone. In this guide, Kayla Crane, LMFT, explains why the imbalance happens, how it affects your marriage, and the exact steps you can take to share the load and feel supported again.

As a therapist (LMFT), I’ve seen how small warning signs can slowly erode trust and connection. Here are 15 red flags in relationships—with expert research, meaningful insights, and quotes to help you navigate safely.

We’re proud to announce South Denver Therapy has been named Best of the Best in Castle Rock’s Mental Health category for the second year in a row! Thank you for trusting us with your care.

AI is showing up everywhere - even in therapy. AI chatbots promise 24/7 mental health support at a low cost. But can talking to a robot ever match the warmth of a human therapist? We explore how AI therapy works, its pros and cons, the top AI therapy apps, and what the future might hold.