This 36-page guided journey helps you build self-kindness, common humanity, and mindfulness one day at a time. You’ll get clear daily prompts, short meditations, and evening reflections plus weekly intention setting, progress check-ins, and templates you can reuse after the thirty days. Week by week you practice noticing the inner critic, loving-kindness, body compassion, boundaries and care, inner child work, mindful movement, and resilience building. Includes self-compassion break scripts for specific moments like mistakes, anxiety, shame, grief, and comparison, along with ready-to-use affirmations and a 30-day review to lock in new habits. Perfect for individuals and therapists who want a structured plan that is practical and gentle. Instant PDF.
This 36-page guided journey helps you build self-kindness, common humanity, and mindfulness one day at a time. You’ll get clear daily prompts, short meditations, and evening reflections plus weekly intention setting, progress check-ins, and templates you can reuse after the thirty days. Week by week you practice noticing the inner critic, loving-kindness, body compassion, boundaries and care, inner child work, mindful movement, and resilience building. Includes self-compassion break scripts for specific moments like mistakes, anxiety, shame, grief, and comparison, along with ready-to-use affirmations and a 30-day review to lock in new habits. Perfect for individuals and therapists who want a structured plan that is practical and gentle. Instant PDF.