EMDR Therapy in Castle Rock & Trauma Treatment
Heal from trauma, anxiety, and distress - right here in Castle Rock, Colorado.
🏆 Voted Best of the Best in Castle Rock
2024 & 2025 Winner - Recognized by our community for exceptional EMDR therapy and trauma treatment services.
You Don't Have To Keep Living With Trauma
Maybe you've tried regular therapy before and it didn't really work. Or maybe talking about your trauma feels too hard or brings everything back up again. That's where EMDR therapy in Castle Rock is different.
EMDR (Eye Movement Desensitization and Reprocessing) doesn't make you talk through every detail of what happened. Instead, it uses simple eye movements or tapping to help your brain process traumatic memories in a new way - so they don't have the same power over you anymore.
Here's What Makes EMDR Different
You don't have to describe everything out loud. You stay in control of what you share. And most people start feeling better within just a few sessions - not months or years of therapy.
What Can EMDR Therapy in Castle Rock Help With?
Trauma & PTSD
Whether it's from childhood, an accident, assault, or something that happened at work - EMDR helps you process it without getting stuck in the pain all over again.
Anxiety & Panic Attacks
If you're dealing with constant worry, panic attacks, or feeling on edge all the time, EMDR can help calm your nervous system and break those patterns.
Difficult Childhood Stuff
Old wounds from growing up can affect you for years. EMDR helps you work through those memories so they don't control how you feel today.
Grief & Loss
Losing someone you love is incredibly hard. EMDR therapy can help you process that grief in a healthy way and start to feel okay again.
Negative Thoughts About Yourself
That voice in your head saying you're not good enough? EMDR helps change those core beliefs so you can finally feel confident and worthy.
First Responder Trauma
We work with police officers, firefighters, and paramedics in Castle Rock dealing with the weight of what they've seen on the job.
How Does EMDR Therapy Actually Work?
EMDR therapy uses something called bilateral stimulation - which is just a fancy way of saying your therapist guides your eyes back and forth (or uses gentle tapping) while you think about the traumatic memory.
This activates both sides of your brain and helps it reprocess the memory in a healthier way. It's kind of like how your brain naturally processes things when you sleep - but we're doing it intentionally in session.
The memory doesn't go away, but it loses its emotional punch. Instead of feeling like it's happening right now, it starts to feel like something that happened in the past. That's when real healing begins.
- You don't have to describe what happened in detail
- Sessions are usually 60-90 minutes
- Most people see improvement in 3-12 sessions
- It works faster than traditional talk therapy for trauma
- The results tend to last - not just temporary relief
Does EMDR Therapy Really Work?
Yes. And there's decades of research backing it up.
EMDR therapy in Castle Rock has been studied extensively and is recognized by the American Psychological Association, the Department of Veterans Affairs, and the World Health Organization as an effective treatment for trauma and PTSD.
But beyond the research, we've seen it work with our own clients. People who felt stuck for years - in anxiety, depression, flashbacks - finally found relief. Sometimes after just a handful of sessions.
What Our Clients Say
"I tried regular therapy for 2 years and got nowhere. After 6 EMDR sessions with Carissa, I finally feel like I can breathe again. The nightmares stopped and I don't feel that constant heaviness anymore."
- Castle Rock Client
Meet Carissa - Your EMDR Therapist in Castle Rock
Hi, I'm Carissa. I'm a licensed clinical social worker (LCSW) and I specialize in helping people heal from trauma using EMDR therapy.
I know how hard it is to carry around pain from your past. Maybe you're tired of feeling anxious all the time, or you're having trouble sleeping because the memories won't leave you alone. I get it.
My job is to create a safe space where you can finally process what happened - without judgment, without pressure, and at your own pace. I've worked with first responders, young adults, trauma survivors, and people just like you who are ready to feel better.
EMDR therapy in Castle Rock has helped so many of my clients break free from trauma that was controlling their lives. And I'd love to help you do the same.
Why Choose South Denver Therapy for EMDR in Castle Rock?
We Know Trauma
With 6+ years of experience in trauma therapy, we've helped hundreds of people in Castle Rock work through PTSD, anxiety, and emotional pain.
No Judgment Zone
Whatever you're going through, you won't be judged here. Our space is safe, private, and welcoming for everyone.
We Get First Responders
If you're a police officer, firefighter, or paramedic dealing with the toll of the job - we have specific experience helping first responders process trauma.
LGBTQ+ Friendly
Our practice is a safe haven for everyone, regardless of sexual orientation or gender identity. You're welcome here.
Free Consultation
Not sure if EMDR is right for you? We offer a free 15-minute consultation to answer your questions and see if we're a good fit.
Total Confidentiality
Everything you share stays private. Your information is safe with us - always.
Convenient Castle Rock Location
Our office is easy to find and convenient whether you're coming from Founders Village, Crystal Valley, The Meadows, Terrain, or anywhere else in Castle Rock.
South Denver Therapy
753 Maleta Lane, Suite 101F
Castle Rock, CO 80108
Where To Find Us
We are right behind the Target on Founders Road, on Maleta Lane. Just minutes from I-25, you can easily get here from Lone Tree, Highlands Ranch, or anywhere in Douglas County.
Parking
Free parking is available right outside our building. No need to stress about finding a spot.
Common Questions About EMDR Therapy in Castle Rock
It really depends on what you're working through. Some people feel better after just 3-6 sessions. Others might need 8-12 sessions for more complex trauma. During your free consultation, we'll talk about your specific situation and give you a better idea of what to expect.
We're an out-of-network provider, which means we don't bill insurance directly. But this actually gives us more flexibility to offer the best care without insurance company restrictions. We've partnered with Mentaya to help you check your out-of-network benefits - many people get reimbursed for at least part of the cost. Our rate for EMDR is $175 per hour.
Both! We offer EMDR therapy in Castle Rock both in-person at our downtown office and through secure online sessions. Whatever works better for your schedule and comfort level.
EMDR is very safe when done by a trained therapist. You stay in control the whole time. Some people feel a bit tired or emotional after a session (that's your brain processing), but you won't be retraumatized. We go at your pace and make sure you're okay every step of the way.
That's totally okay. You don't need to remember every detail for EMDR to work. We can work with whatever you do remember, or even just the feelings and sensations you have. EMDR is actually great for people who have gaps in their memory.
Regular talk therapy focuses on understanding your problems and developing coping strategies. EMDR actually helps your brain reprocess the traumatic memories themselves - so they stop triggering you. It's faster and more direct for trauma. Instead of talking about it for months, you're actively working through it in each session.
Ready To Start Healing?
You've carried this weight long enough. Let's work together to help you process your trauma and start feeling like yourself again.
Book your free 15-minute consultation today. No pressure, no commitment - just a conversation about whether EMDR therapy in Castle Rock is right for you.
Serving Castle Rock, Lone Tree, Highlands Ranch, Crystal Valley, The Meadows, Founders Village, and all of Douglas County
Our Services
Couples Counseling
Strengthen your relationship through enhanced communication, conflict resolution, and deeper emotional connection. Navigate life's challenges and transitions together.
Premarital Counseling
Prepare for your journey together by building a strong foundation. Address communication, expectations, and conflict resolution before you say "I do".
Infidelity Therapy
Navigate the difficult emotions after trust has been broken. Work through betrayal in a safe space and rebuild your relationship foundation.
Couples Intensive
Reignite your connection with custom exercises and focused guidance. Rediscover the closeness and understanding that brought you together.
Teen Counseling
Support for teenagers navigating anxiety, depression, identity, relationships, and the challenges of adolescence in a safe, understanding environment.
Individual Therapy
Personal growth and healing through one-on-one support. Work through anxiety, depression, life transitions, and personal challenges at your own pace.
