Take charge of your mental health with our Adult Mental Health & Self-Care Toolkit: 12 Printable Worksheets. This free collection of evidence-based worksheets provides practical tools for managing anxiety, depression, and everyday emotional challenges.
What's Included:
Anxiety Toolkit – Strategies and exercises for managing anxious thoughts and feelings
Depression Self-Care Action Plan – Create a personalized plan for difficult days
Emotion Wheel – Feelings Vocabulary – Expand your emotional vocabulary for better self-awareness
Feelings List – Identify & Name Your Emotions – A comprehensive guide to recognizing what you're feeling
Panic Attack Coping Guide – Step-by-step techniques for managing panic symptoms
Personal Boundaries Guide – Learn to set and maintain healthy boundaries
Self-Compassion Exercises – Practice kindness toward yourself
Sleep Hygiene Checklist – Improve your sleep habits for better mental health
Thinking Traps – Cognitive Distortions – Identify unhelpful thought patterns
Thought Record Worksheet – A CBT tool for challenging negative thoughts
Values Clarification Worksheet – Discover what matters most to you
Weekly Mood & Wellness Tracker – Monitor your emotional patterns over time
Whether you're working with a therapist or on your own self-improvement journey, these worksheets provide a foundation for lasting emotional wellness.
Take charge of your mental health with our Adult Mental Health & Self-Care Toolkit: 12 Printable Worksheets. This free collection of evidence-based worksheets provides practical tools for managing anxiety, depression, and everyday emotional challenges.
What's Included:
Anxiety Toolkit – Strategies and exercises for managing anxious thoughts and feelings
Depression Self-Care Action Plan – Create a personalized plan for difficult days
Emotion Wheel – Feelings Vocabulary – Expand your emotional vocabulary for better self-awareness
Feelings List – Identify & Name Your Emotions – A comprehensive guide to recognizing what you're feeling
Panic Attack Coping Guide – Step-by-step techniques for managing panic symptoms
Personal Boundaries Guide – Learn to set and maintain healthy boundaries
Self-Compassion Exercises – Practice kindness toward yourself
Sleep Hygiene Checklist – Improve your sleep habits for better mental health
Thinking Traps – Cognitive Distortions – Identify unhelpful thought patterns
Thought Record Worksheet – A CBT tool for challenging negative thoughts
Values Clarification Worksheet – Discover what matters most to you
Weekly Mood & Wellness Tracker – Monitor your emotional patterns over time
Whether you're working with a therapist or on your own self-improvement journey, these worksheets provide a foundation for lasting emotional wellness.
