What's Inside:
Section 1: Understanding Your Anger Discover what's really driving your anger with the Anger Iceberg model, identify your personal triggers and warning signs, and learn to recognize the physical cues that signal escalation before it's too late.
Section 2: In the Moment De-Escalation Master the STOP technique, box breathing, the time-out protocol, grounding exercises, and cognitive reframing—proven strategies to interrupt the anger cycle when it matters most.
Section 3: Communication Without Destruction Learn the difference between aggressive and assertive communication, get ready-to-use scripts for difficult conversations, develop active listening skills, and discover how to repair relationships after a blow-up.
Section 4: Long-Term Strategies Build your stress buffer, track your progress with weekly logs, prevent relapse, and create a sustainable plan for lasting change.
This workbook is built on evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Nervous system regulation techniques
Mindfulness practices
Features:
40+ interactive exercises and activities
Fill-in worksheets and reflection prompts
Practical checklists and tracking tools
Clean, professional design optimized for printing
Instant digital download (PDF)
Perfect for:
Men who want to understand and manage their anger
Individuals in therapy looking for homework support
Therapists and counselors seeking client resources
Anyone ready to build healthier relationships
What's Inside:
Section 1: Understanding Your Anger Discover what's really driving your anger with the Anger Iceberg model, identify your personal triggers and warning signs, and learn to recognize the physical cues that signal escalation before it's too late.
Section 2: In the Moment De-Escalation Master the STOP technique, box breathing, the time-out protocol, grounding exercises, and cognitive reframing—proven strategies to interrupt the anger cycle when it matters most.
Section 3: Communication Without Destruction Learn the difference between aggressive and assertive communication, get ready-to-use scripts for difficult conversations, develop active listening skills, and discover how to repair relationships after a blow-up.
Section 4: Long-Term Strategies Build your stress buffer, track your progress with weekly logs, prevent relapse, and create a sustainable plan for lasting change.
This workbook is built on evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Nervous system regulation techniques
Mindfulness practices
Features:
40+ interactive exercises and activities
Fill-in worksheets and reflection prompts
Practical checklists and tracking tools
Clean, professional design optimized for printing
Instant digital download (PDF)
Perfect for:
Men who want to understand and manage their anger
Individuals in therapy looking for homework support
Therapists and counselors seeking client resources
Anyone ready to build healthier relationships
