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This 11-page workbook reduces anxious spirals with grounding skills (5-4-3-2-1, body scan), thought reframing, and communication scripts that replace reassurance-seeking with clear requests. Build a self-soothing menu, track progress, and strengthen secure attachment with daily practices you can actually keep. Instant PDF.
This 11-page workbook reduces anxious spirals with grounding skills (5-4-3-2-1, body scan), thought reframing, and communication scripts that replace reassurance-seeking with clear requests. Build a self-soothing menu, track progress, and strengthen secure attachment with daily practices you can actually keep. Instant PDF.