Free Download: How to Express Your Feelings - Communication Scripts

You know what you're feeling, but when it's time to say it out loud, the words just don't come. You either shut down, lash out, or end up in a fight you didn't want.

This free one-page guide gives you exactly what to say.

What You'll Get

Word-for-word scripts for expressing 14 common emotions including:

• Anger, sadness, anxiety, and hurt

• Overwhelm, loneliness, and confusion

• Gratitude, excitement, and pride

• Disappointment, guilt, and jealousy

Each emotion includes 3 ready-to-use sentence starters like:

• "I'm frustrated because..."

• "I'm hurting right now. Can you just listen?"

• "I'm anxious about [situation]. Can we figure out a plan?"

Plus communication tips, intensity matching guide, and step-by-step instructions.

Who This Helps

Perfect for therapy clients, couples struggling with communication, parents teaching kids about emotions, and anyone tired of bottling up feelings or having the same fights.

How to Use It

1. Identify your emotion (use our feelings list if you're not sure)

2. Find the matching script

3. Fill in your specific situation

4. Practice it out loud first

5. Have the conversation when you're both calm

Print it. Keep it on your phone. Bring it to therapy. Use it when you're stuck and don't know what to say.