This 12-page toolkit helps you set and maintain healthy boundaries with assessment checklists, ready-to-use scripts for work, family, and friendships, digital & phone boundaries, a self-care checklist, and guidance for managing guilt when you start saying no. Build confidence with practice pages, then create a simple personal action plan you can actually follow. Instant PDF.
This 12-page toolkit helps you set and maintain healthy boundaries with assessment checklists, ready-to-use scripts for work, family, and friendships, digital & phone boundaries, a self-care checklist, and guidance for managing guilt when you start saying no. Build confidence with practice pages, then create a simple personal action plan you can actually follow. Instant PDF.
