This 9 page guide explains high-functioning depression (dysthymia), with a symptom checklist, impact self-assessment, evidence-based self-care strategies (routine, sleep, movement, thought reframes), and clarity on when to seek professional support—plus crisis resources and a simple action plan page. Instant PDF.
This 9 page guide explains high-functioning depression (dysthymia), with a symptom checklist, impact self-assessment, evidence-based self-care strategies (routine, sleep, movement, thought reframes), and clarity on when to seek professional support—plus crisis resources and a simple action plan page. Instant PDF.
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