This 24-page guide helps HSPs understand sensitivity as a real, valuable trait and create a life that honors their nervous system. Start with HSP characteristics and a sensitivity profile, then design a sensory comfort kit with visual, auditory, tactile, and environmental supports. Build healthy boundaries with example phrases and define time, energy, emotional, mental, physical, and social limits. Create an energy management plan with a daily rhythm, quick recovery and deep recovery rituals, and weekly planning templates. Communicate needs with gentle scripts, craft a personal crisis plan for overwhelm using S.T.O.P., and set growth intentions with affirmations and a monthly action plan. Perfect for individuals and therapists supporting HSP clients. Instant PDF.
This 24-page guide helps HSPs understand sensitivity as a real, valuable trait and create a life that honors their nervous system. Start with HSP characteristics and a sensitivity profile, then design a sensory comfort kit with visual, auditory, tactile, and environmental supports. Build healthy boundaries with example phrases and define time, energy, emotional, mental, physical, and social limits. Create an energy management plan with a daily rhythm, quick recovery and deep recovery rituals, and weekly planning templates. Communicate needs with gentle scripts, craft a personal crisis plan for overwhelm using S.T.O.P., and set growth intentions with affirmations and a monthly action plan. Perfect for individuals and therapists supporting HSP clients. Instant PDF.