Help your child build emotional intelligence and healthy coping skills with our Kids Emotional Wellness Toolkit: 8 Printable Worksheets. This free collection gives children the tools they need to understand and manage their emotions.
What's Included:
Fun Breathing Exercises – Simple, kid-friendly breathing techniques to calm big emotions
My Calm Down Plan – A personalized strategy for when feelings get overwhelming
My Coping Skills Toolbox – Build a collection of go-to coping strategies
My Feelings Faces – Learn to identify and name different emotions
My Gratitude Journal – Cultivate positivity and appreciation
My Positive Self-Talk Cards – Replace negative thoughts with encouraging words
My Worry Monster – A creative way to externalize and manage anxiety
My Zones – How I'm Feeling – Emotional regulation using the zones framework
Perfect for parents, teachers, school counselors, and therapists working with children ages 5-12. These worksheets make emotional learning fun and accessible.
Help your child build emotional intelligence and healthy coping skills with our Kids Emotional Wellness Toolkit: 8 Printable Worksheets. This free collection gives children the tools they need to understand and manage their emotions.
What's Included:
Fun Breathing Exercises – Simple, kid-friendly breathing techniques to calm big emotions
My Calm Down Plan – A personalized strategy for when feelings get overwhelming
My Coping Skills Toolbox – Build a collection of go-to coping strategies
My Feelings Faces – Learn to identify and name different emotions
My Gratitude Journal – Cultivate positivity and appreciation
My Positive Self-Talk Cards – Replace negative thoughts with encouraging words
My Worry Monster – A creative way to externalize and manage anxiety
My Zones – How I'm Feeling – Emotional regulation using the zones framework
Perfect for parents, teachers, school counselors, and therapists working with children ages 5-12. These worksheets make emotional learning fun and accessible.
