This 10-page guide helps you design a step-by-step recovery plan using energy management, boundaries, and restorative routines. Map triggers and warning signs, set weekly goals, and create supports across physical, emotional, and social domains. Includes check-ins, habit trackers, and a simple template for updating your plan over time. Instant PDF.
This 10-page guide helps you design a step-by-step recovery plan using energy management, boundaries, and restorative routines. Map triggers and warning signs, set weekly goals, and create supports across physical, emotional, and social domains. Includes check-ins, habit trackers, and a simple template for updating your plan over time. Instant PDF.
