Explore ethical non-monogamy with clarity and care. This 20-page, therapist-crafted workbook walks you step-by-step through motivations, readiness, boundaries, safety protocols, and ongoing check-ins—so you can move at a pace that protects your connection while honoring your curiosity. Inside you’ll find plain-language explanations, fillable prompts, conversation scripts, and a formal agreement template you can revisit as your relationship evolves.
What’s Inside (exercises & tools)
Motivation Assessment & reflection prompts
Relationship Readiness Assessment (communication, trust, conflict, security)
Individual Readiness Checklist (jealousy management, needs, boundaries)
Relationship Structures Mini-Map (open, polyamory, swinging, monogamish, RA)
Hierarchy Preferences worksheet
Essential Communication Scripts (starter, concerns, boundaries, date debrief, jealousy)
Boundaries & Agreements Worksheet (physical, emotional, time/resources)
Safety Protocols & Risk Plan (sexual health, emotional safety, privacy/discretion, red flags)
Our Relationship Agreement template (values, rules, reviews, repair plan)
Jealousy Management Toolkit (triggers, 5-step coping, reframes, reassurance script)
Weekly Relationship Check-In template
Action Plan + Resource list
Explore ethical non-monogamy with clarity and care. This 20-page, therapist-crafted workbook walks you step-by-step through motivations, readiness, boundaries, safety protocols, and ongoing check-ins—so you can move at a pace that protects your connection while honoring your curiosity. Inside you’ll find plain-language explanations, fillable prompts, conversation scripts, and a formal agreement template you can revisit as your relationship evolves.
What’s Inside (exercises & tools)
Motivation Assessment & reflection prompts
Relationship Readiness Assessment (communication, trust, conflict, security)
Individual Readiness Checklist (jealousy management, needs, boundaries)
Relationship Structures Mini-Map (open, polyamory, swinging, monogamish, RA)
Hierarchy Preferences worksheet
Essential Communication Scripts (starter, concerns, boundaries, date debrief, jealousy)
Boundaries & Agreements Worksheet (physical, emotional, time/resources)
Safety Protocols & Risk Plan (sexual health, emotional safety, privacy/discretion, red flags)
Our Relationship Agreement template (values, rules, reviews, repair plan)
Jealousy Management Toolkit (triggers, 5-step coping, reframes, reassurance script)
Weekly Relationship Check-In template
Action Plan + Resource list
