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Quickly naming emotions helps clients move from “I feel bad” to “I feel overwhelmed and stressed.” We created a clean, color-coded Feelings List you can print for sessions, homework, or your fridge. It’s free to use—and easy to read at a glance.
What’s inside (bulleted):
9 categories (Joy, Sadness, Anger, Fear & Anxiety, Shame & Guilt, Social & Connection, Complex States, Surprise & Wonder, Disgust & Aversion)
Professional typography + color bars for fast scanning
Letter size (8.5 × 11), print-optimized with margins set
How to use it:
Click “Download PDF.” Print at 100% scale (Letter, Margins = None, Background graphics ON).
Therapists: keep a copy in every room; assign as homework to practice emotion labeling.
Couples/Parents: use as a shared language during check-ins with each other or kids.
Want the deeper guide?
For definitions, examples, and coaching prompts, read our article: Feelings List: A Guide to Emotions
Quickly naming emotions helps clients move from “I feel bad” to “I feel overwhelmed and stressed.” We created a clean, color-coded Feelings List you can print for sessions, homework, or your fridge. It’s free to use—and easy to read at a glance.
What’s inside (bulleted):
9 categories (Joy, Sadness, Anger, Fear & Anxiety, Shame & Guilt, Social & Connection, Complex States, Surprise & Wonder, Disgust & Aversion)
Professional typography + color bars for fast scanning
Letter size (8.5 × 11), print-optimized with margins set
How to use it:
Click “Download PDF.” Print at 100% scale (Letter, Margins = None, Background graphics ON).
Therapists: keep a copy in every room; assign as homework to practice emotion labeling.
Couples/Parents: use as a shared language during check-ins with each other or kids.
Want the deeper guide?
For definitions, examples, and coaching prompts, read our article: Feelings List: A Guide to Emotions