Are you struggling with the weight of postpartum depression?
You're not alone—and you're not broken. This 32-page Postpartum Depression Recovery Workbook gives you evidence-based tools to understand what you're experiencing, track your progress, and build coping skills that actually work.
What's Inside:
This comprehensive workbook guides you through five essential sections:
Understanding PPD – Learn what postpartum depression really is (and isn't), identify your symptoms, and separate myths from facts
Self-Assessment & Tracking – Includes the Edinburgh Postnatal Depression Scale plus weekly mood, sleep, and anxiety trackers to spot patterns
Coping Tools & Strategies – CBT thought records, cognitive distortion guides, self-compassion exercises, grounding techniques, and calming breathing exercises
Self-Care & Wellness – Realistic strategies for sleep, nutrition, and gentle movement designed for exhausted new moms
Connection & Support – Build your support network, learn to communicate your needs, and know when to seek professional help
Why This Workbook Works:
Created using evidence-based approaches including Cognitive Behavioral Therapy (CBT), self-compassion practices, and trauma-informed care. Every page is designed with compassion—no shame, no judgment, just practical tools to help you feel like yourself again.
Features:
✓ 32 beautifully designed pages ✓ 25+ therapeutic activities and exercises ✓ Printable PDF format – start immediately ✓ Crisis resources included throughout ✓ Works alone or alongside therapy
This workbook is for you if:
You're a new mom experiencing sadness, anxiety, overwhelm, or disconnection. Whether you're waiting to see a therapist, supplementing professional treatment, or working through recovery on your own—this workbook meets you where you are.
Recovery is possible. You deserve support. Start your healing journey today.
Are you struggling with the weight of postpartum depression?
You're not alone—and you're not broken. This 32-page Postpartum Depression Recovery Workbook gives you evidence-based tools to understand what you're experiencing, track your progress, and build coping skills that actually work.
What's Inside:
This comprehensive workbook guides you through five essential sections:
Understanding PPD – Learn what postpartum depression really is (and isn't), identify your symptoms, and separate myths from facts
Self-Assessment & Tracking – Includes the Edinburgh Postnatal Depression Scale plus weekly mood, sleep, and anxiety trackers to spot patterns
Coping Tools & Strategies – CBT thought records, cognitive distortion guides, self-compassion exercises, grounding techniques, and calming breathing exercises
Self-Care & Wellness – Realistic strategies for sleep, nutrition, and gentle movement designed for exhausted new moms
Connection & Support – Build your support network, learn to communicate your needs, and know when to seek professional help
Why This Workbook Works:
Created using evidence-based approaches including Cognitive Behavioral Therapy (CBT), self-compassion practices, and trauma-informed care. Every page is designed with compassion—no shame, no judgment, just practical tools to help you feel like yourself again.
Features:
✓ 32 beautifully designed pages ✓ 25+ therapeutic activities and exercises ✓ Printable PDF format – start immediately ✓ Crisis resources included throughout ✓ Works alone or alongside therapy
This workbook is for you if:
You're a new mom experiencing sadness, anxiety, overwhelm, or disconnection. Whether you're waiting to see a therapist, supplementing professional treatment, or working through recovery on your own—this workbook meets you where you are.
Recovery is possible. You deserve support. Start your healing journey today.
