EMDR therapy helps 77-90% of trauma survivors recover from PTSD in just 3-12 sessions. Learn how this evidence-based treatment works and if it's right for you.

Research shows couples who complete premarital counseling have a 31% lower divorce rate. Learn what to expect, key topics covered, and how it can strengthen your future marriage.

Relationships uniquely bring out the best in us, offering support, love, and companionship through life's ups and downs. However, even the strongest couples can sometimes face insurmountable challenges, leading to difficulties in communication, trust, and overall satisfaction. When left unaddressed, these issues can negatively impact the relationship, often affecting both partners' well-being.

Fortunately, couples therapy can provide the guidance and support necessary to foster positive change, helping you and your partner navigate through these challenges and emerge more connected than ever before. At South Denver Therapy, our expert therapists are equipped with the expertise and compassionate approach needed to support couples in their journey toward a healthier, happier union.

A trial separation doesn't have to end in divorce. With clear boundaries, honest communication, and couples therapy, many couples find their way back to each other. Here's how to make it work.

Depression is more than just feeling sad—it can impact your heart, immune system, weight, and even your brain. Discover the hidden physical health risks of depression and what you can do about them.

75% of Americans experience stress symptoms every month. But stress doesn't have to control your life. This guide shares 23 proven stress relief techniques—from quick 60-second breathing exercises to long-term strategies that protect your relationships and health.

That moment when you realize you and your partner feel more like roommates than lovers. You're in the same house, maybe even the same room, but emotionally? It's like you're living in different worlds. If this sounds familiar, you're not alone—and there's hope.

Discovering your partner's infidelity can shatter everything you thought you knew. But you don't have to figure this out alone. Here's exactly what to do in the hours, days, and weeks after finding out—from a licensed therapist who helps couples through this every day.

Nearly 38 million Americans live alone, and research shows they're 42% more likely to experience depression. But living alone doesn't have to mean struggling alone. Here's what the latest research says and what you can do about it.