EMDR therapy is a powerful tool for healing trauma, anxiety, and PTSD. This guide explains how it works, what to expect in each phase, and who it’s best suited for—so you can decide if it’s the right path for your recovery.

Can virtual couples therapy really help your relationship? In this complete guide to online marriage counseling, we cover everything you need to know. Discover how online sessions work, why they’re effective, and step-by-step tips for getting started. From communication breakdowns to rebuilding trust, learn how virtual marriage counseling and premarital counseling can save relationships – all from the comfort of home.

Is virtual therapy actually effective, or just a convenient alternative? This article breaks down the research behind online mental health counseling, including how it works, which methods like CBT and EMDR are most effective, and what the data says about its results compared to traditional therapy.

Are “online counseling” and “online therapy” the same thing, or do they mean something different? In this post, we break down the terminology and answer common questions about virtual counseling. You’ll discover the real difference (if any) between online counseling and online therapy, explore the benefits of telehealth services, and learn how to make the most of mental health support from the comfort of home.

Wondering if your child’s high energy or distractibility is normal or ADHD? This in-depth post explains signs of ADHD in kids, how symptoms can differ in boys vs. girls, and practical tips for parenting a child with ADHD. Get expert guidance on helping your child thrive at home and school, plus FAQs.

Childhood anxiety can show up as more than just worries – it may cause stomachaches, outbursts, or sleep problems. This comprehensive guide covers child anxiety symptoms, what triggers them, how parents can help an anxious child at home, and when to get professional help.

Curious about the best ways to manage your child’s ADHD? This comprehensive post covers ADHD treatment strategies for children, including therapy and behavior tools, medication (stimulants vs. non-stimulant ADHD meds like Strattera & Intuniv), and tips for working with schools and doctors. A must-read for parents seeking help for kids with ADHD.

Toxic relationship behaviors like criticism, contempt, and stonewalling can sneak into any partnership. In this post, a therapist explains how to recognize common toxic patterns (including when a sexless marriage may signal deeper issues), practical steps to address and heal these patterns, and how to know if it’s time to walk away for your well-being.

Big news—South Denver Therapy is now open in Parker, Colorado! Our new location is accepting clients for child therapy, teen counseling, family therapy, and individual therapy with Hope Saunders, MFTC. Learn more about our expanded services and how we’re supporting families in the Parker community.

"Open relationships can offer freedom and growth, but they also come with challenges. Before diving in, it’s crucial to reflect on your motivations, align with your partner, and establish clear boundaries. Discover the questions and strategies that can help you navigate this dynamic while preserving trust and connection."

Good communication is the foundation of a healthy family—but it takes practice. Learn 5 practical, therapist-approved tips to help your family talk, listen, and connect better every day.

Whether you're facing constant conflict or just feel disconnected, family therapy can help you reconnect and communicate better. Here’s how therapy supports stronger, healthier relationships.

Going through a divorce? Discover how family therapy can support your children emotionally, improve co-parenting communication, and guide your family toward a healthier future.

Is your teen acting differently, and you're not sure if it’s normal or a red flag? From persistent mood swings to academic struggles and social withdrawal, this guide breaks down six key signs your teen may benefit from professional counseling—plus tips on what you can do next.

When your teen is struggling, the whole family feels it. Learn how family therapy and teen counseling together can create lasting change, build trust, and bring peace back to your home.