Relationship struggles often leave emotional scars that linger far longer than we expect. Healing isn’t about saying the right words or moving on fast—it’s about committing to vulnerability, deep communication, and a shared journey toward emotional safety and trust. Dive into "Understanding the Relationship Healing Process: A Deep Dive" to uncover the transformative steps couples can take to rebuild connection and heal together.

Dive into the latest PTSD statistics in the U.S., including how common PTSD is among adults and teens, gender differences, and severity. This in-depth guide – featuring insights from therapist Kayla Crane, LMFT – provides key facts and takeaways for understanding PTSD’s impact.

How common is anxiety in 2026? New NIMH/WHO data shows 19.1% of U.S. adults had an anxiety disorder last year, 31.1% will experience one in their lifetime, and 31.9% of teens are affected. See who’s most impacted, impairment levels, and what effective treatment looks like.

A clear, cited roundup of the latest national mental health numbers—what’s most common, who’s most affected, and how to find help.

Both EMDR and CBT are effective therapies—this guide helps you decide which approach may work best for you.

Veterans and first responders often carry trauma—EMDR therapy offers support for healing and recovery.

If panic attacks disrupt your life, EMDR therapy can help calm your nervous system and restore balance.

OCD can feel relentless, but EMDR therapy helps reduce obsessive thought patterns and create lasting relief.

EMDR therapy helps reduce phobias by addressing the core memories that trigger intense fear and avoidance.

Grief can feel overwhelming, but EMDR therapy provides tools to process emotions and move toward healing.

Learn how EMDR therapy supports those experiencing dissociation with safe and stabilizing techniques.

Sex and intimacy are vital for relationship satisfaction and connection. Kayla Crane, LMFT, explores 2025 research on how often couples have sex, why intimacy matters, and ways to strengthen your relationship inside and outside the bedroom

Complex PTSD and childhood trauma can be deeply rooted—EMDR therapy offers a path toward healing and recovery.

Online EMDR sessions bring the benefits of therapy to your home, making healing more accessible and convenient.

EMDR therapy can help children and teens process trauma, reduce anxiety, and build resilience using proven techniques. This parent-friendly guide explains how EMDR works for kids, what to expect in sessions, and how to support your child’s healing at home.

Anxiety and panic can hold you back. EMDR therapy provides relief by helping your brain process the root causes of anxious thoughts.

PTSD can feel overwhelming, but EMDR therapy offers hope. Explore how this treatment reduces trauma symptoms and supports recovery.

Curious about EMDR therapy? Here’s a breakdown of what to expect in each session and how the process helps with lasting healing.