As a therapist (LMFT), I’ve seen how small warning signs can slowly erode trust and connection. Here are 15 red flags in relationships—with expert research, meaningful insights, and quotes to help you navigate safely.

We’re proud to announce South Denver Therapy has been named Best of the Best in Castle Rock’s Mental Health category for the second year in a row! Thank you for trusting us with your care.

AI is showing up everywhere - even in therapy. AI chatbots promise 24/7 mental health support at a low cost. But can talking to a robot ever match the warmth of a human therapist? We explore how AI therapy works, its pros and cons, the top AI therapy apps, and what the future might hold.

How well do you know your partner? Before you say ‘I do,’ it’s important to talk about the things that matter – finances, kids, values, even pet peeves! In this warm and friendly guide, we share 25 key questions to ask each other before marriage. Find out what topics every engaged couple should discuss, from how you’ll handle conflict to where you see yourselves in 10 years. We also cover fun trends like the ‘2-2-2’ date night rule, and why open communication now can prevent heartache later. Grab your fiancé and use these questions to spark meaningful talks that will help you both head into marriage with eyes open and hearts full.

How big are dating apps in 2025 and what actually works? This report compiles the latest numbers on users, revenue, who uses apps, where couples meet, and how safe people feel. I include FTC and FBI scam figures and Pew’s most-cited stats so journalists can quote with confidence.

Premarital counseling is a type of couples therapy to help you and your partner prepare for marriage. This friendly Q&A answers common questions about when to start, what to expect, costs, topics covered, and how it can strengthen your future marriage.

• 72% of U.S. adults are currently in a romantic relationship. Source

• 61% of people say their partner is their best friend. Source

• The U.S. marriage rate stands at 6.1 per 1,000 people. Source

• About 40-50% of marriages end in divorce, though rates have been declining. Source

• 65% of couples cite poor communication as their biggest challenge. Source

• 20% of married couples experience infidelity, but 60% of those couples stay together after seeking support. Source

• 30% of couples meet online, highlighting the rise of digital matchmaking. Source

• 6% of U.S. adults are in non-monogamous relationships. Source

• 50% of couples report that mental health issues affect their relationship, but 80% see improvement after therapy. Source

EMDR therapy is a groundbreaking treatment for trauma and anxiety – but is it right for you? In this in-depth post, we explain EMDR therapy in Castle Rock and answer the top questions people ask: How does EMDR work? Who is EMDR not appropriate for? Why is EMDR sometimes controversial? We’ll cover EMDR’s success rates (up to 77–90% for PTSD, what the 8 phases of EMDR are, possible side effects (like feeling emotional or tired after sessions), and whether insurance covers it. Get an experienced therapist’s insights on EMDR so you can approach trauma therapy with knowledge and confidence.

We're excited to welcome Carissa Keeter, LCSW, to South Denver Therapy! Specializing in EMDR and trauma-informed care for adults, Carissa offers compassionate support tailored to each individual's unique journey. She's now accepting new clients in Castle Rock, CO—schedule your consultation today!

Wondering how much EMDR therapy costs in 2025? This guide breaks down average session prices across the U.S., explores factors that impact cost, and shares tips to make trauma therapy more affordable. If you're in Colorado, we also introduce a trusted EMDR therapist who's currently accepting new clients.

Can virtual couples therapy really help your relationship? In this complete guide to online marriage counseling, we cover everything you need to know. Discover how online sessions work, why they’re effective, and step-by-step tips for getting started. From communication breakdowns to rebuilding trust, learn how virtual marriage counseling and premarital counseling can save relationships – all from the comfort of home.

Is virtual therapy actually effective, or just a convenient alternative? This article breaks down the research behind online mental health counseling, including how it works, which methods like CBT and EMDR are most effective, and what the data says about its results compared to traditional therapy.

Are “online counseling” and “online therapy” the same thing, or do they mean something different? In this post, we break down the terminology and answer common questions about virtual counseling. You’ll discover the real difference (if any) between online counseling and online therapy, explore the benefits of telehealth services, and learn how to make the most of mental health support from the comfort of home.

Wondering if your child’s high energy or distractibility is normal or ADHD? This in-depth post explains signs of ADHD in kids, how symptoms can differ in boys vs. girls, and practical tips for parenting a child with ADHD. Get expert guidance on helping your child thrive at home and school, plus FAQs.

Childhood anxiety can show up as more than just worries – it may cause stomachaches, outbursts, or sleep problems. This comprehensive guide covers child anxiety symptoms, what triggers them, how parents can help an anxious child at home, and when to get professional help.

Curious about the best ways to manage your child’s ADHD? This comprehensive post covers ADHD treatment strategies for children, including therapy and behavior tools, medication (stimulants vs. non-stimulant ADHD meds like Strattera & Intuniv), and tips for working with schools and doctors. A must-read for parents seeking help for kids with ADHD.

Toxic relationship behaviors like criticism, contempt, and stonewalling can sneak into any partnership. In this post, a therapist explains how to recognize common toxic patterns (including when a sexless marriage may signal deeper issues), practical steps to address and heal these patterns, and how to know if it’s time to walk away for your well-being.