Looking to improve your relationship? Whether you're seeking better communication, deeper intimacy, or healing from infidelity, these 10 best relationship books recommended by a licensed couples therapist will guide you toward a healthier, stronger love life. Discover expert insights, actionable strategies, and transformative relationship advice to help you and your partner thrive.

Looking for fresh Denver date night inspiration? Whether you're in a new relationship or rekindling romance, this list of 35+ fun, romantic, and affordable ideas will help you plan a meaningful night out—no matter the season or budget.

Discover how the Feelings Wheel can deepen self-awareness, improve communication, and help you manage emotions with clarity. Learn how this simple yet powerful tool enhances therapy, mindfulness, and emotional intelligence in everyday life.

If your husband expects you to do everything—work, chores, and caring for the kids—you’re not alone. In this guide, Kayla Crane, LMFT, explains why the imbalance happens, how it affects your marriage, and the exact steps you can take to share the load and feel supported again.

A friendly guide to U.S. alcohol use in 2025. Get updated stats on drinking rates, heavy drinking, and trends. Covers who drinks (by age/gender), mental health links, and advice on safer habits. Includes a top facts table.

A clear overview of U.S. substance abuse stats in 2025. Key figures on overdose deaths, drug misuse prevalence (opioids, stimulants, etc.), and link to mental health issues. Easy lists and tips.

A clear, updated look at U.S. bullying and cyberbullying in 2025. Key stats and trends (by age, gender, disability, sexual orientation), mental health impact, and tips for support. Includes an overview table of top figures.

An insightful update on U.S. domestic violence statistics as of 2025. Covers how common domestic (intimate partner) violence is, which groups are most affected, patterns by gender and relationship type, alarming stats on teen dating violence and LGBTQ+ partner violence, as well as data on reporting rates and survivors seeking help.

A comprehensive look at Autism Spectrum Disorder (ASD) statistics in 2026. Includes the latest U.S. prevalence rates among children (now about 1 in 31) and adults, highlights disparities by gender and ethnicity, discusses progress in early screening and school supports, and examines co-occurring conditions often seen with autism.

An updated overview of ADHD statistics in 2025, highlighting key U.S. data for both youth and adults. Learn about ADHD’s prevalence in children versus grown-ups, demographic patterns (gender, race), diagnosis and treatment trends over time, how ADHD affects school and work life, and its common overlap with conditions like anxiety and depression.

Suicide remains a leading public health crisis in the United States. In 2023, more than 49,000 people lost their lives—an average of 135 deaths each day. Men, older adults, veterans, and LGBTQ youth face especially high risks, while firearms continue to account for over half of all suicide deaths. This article breaks down the latest U.S. suicide statistics by age, gender, race, method, veterans, and youth, with clear visuals, prevention insights, and resources for immediate help.

Discover how meditation can transform your relationship. From deepening emotional intimacy to improving communication and reducing stress, meditation offers couples powerful tools to grow together in harmony. Learn practical ways to integrate mindfulness into your partnership and strengthen your connection.

Parenting doesn’t come with a manual, but understanding the different parenting styles can help you make more intentional choices for your family. In this guide, we’ll explore the four main approaches to parenting, how they impact your child’s growth, and practical tips for finding what works best for your unique family dynamics.

Discover 10 budget-friendly date ideas in Denver that prove romance doesn’t have to be expensive. From strolling RiNo’s vibrant street murals and exploring Union Station to stargazing at Lookout Mountain and enjoying free city festivals, these unique experiences make it easy for couples to connect, have fun, and create lasting memories—all without breaking the bank.

“Feeling like you need a little more joy, creativity, or inner peace? Dive into 7 Creative Solo Date Ideas — because meaningful ‘me-time’ isn’t just self-care, it’s soul-care. Explore ideas like discovering a new hobby, wandering through art exhibits, embracing nature, indulging in a home spa, attending inspiring workshops, planning with purpose, and getting lost in a movie or book marathon. Recharge. Reflect. Reconnect with yourself.”

Social media has become a daily part of life, but its impact on mental health is more complex than many realize. From anxiety and low self-esteem to disrupted sleep and depression, research shows both risks and patterns we can’t ignore. This guide unpacks the latest findings, offers insights for healthier use, and helps you understand how online habits affect your emotional well-being.

A sexless marriage can leave couples feeling distant, rejected, and unsure of how to reconnect. While it’s more common than many realize, the silence around it can make partners feel isolated. This article explores the emotional and physical barriers that contribute to a lack of intimacy, the impact it has on both individuals and relationships, and practical steps for rebuilding connection. Whether you’re struggling with communication, unresolved trauma, or health-related challenges, this guide offers compassionate insight and actionable strategies for healing together.

Thinking about couples therapy, but not sure how to bring it up with your partner? In this step-by-step guide, we’ll walk you through how to approach the conversation with kindness, clarity, and confidence. You’ll learn how to assess your relationship dynamics, set expectations, and present therapy not as a last resort — but as a positive growth opportunity. If you both commit to honest communication and emotional safety, this guide can help open the path toward healing together.

Rebuilding a marriage after infidelity is challenging, but many couples succeed with patience and the right approach. In this article, therapist Kayla Crane outlines 10 common reconciliation mistakes to avoid after an affair. Learn how to heal together by not rushing the process, communicating openly, setting healthy boundaries, and seeking support. A compassionate, step-by-step guide to help your relationship recover and grow stronger after betrayal.