How It Works
Take this free depression screening to better understand your mood and mental health. It only takes about 2 minutes, and you’ll get instant results—no email or signup required.
Answer 9 Simple Questions
See If Your Symptoms Align with Depression
Get Guidance and Next Steps for Support
Depression Screening Quiz (PHQ-9)
A confidential, evidence-based assessment to help you understand your mental health
Let's Check In With How You're Feeling
This brief assessment takes just 2-3 minutes and uses the same screening tool that mental health professionals use.
We'll ask you about experiences over the past 2 weeks to help you understand where you are right now.
Your responses are completely private and not stored anywhere. This is just for you.
Frequently Asked Questions About Depression Screening
What is the PHQ-9 Depression Screening?
The PHQ-9 is a short, evidence-based questionnaire used to screen for symptoms of depression. It helps identify how often you’ve experienced common signs like low mood, fatigue, or loss of interest.
How accurate is the PHQ-9 for detecting depression?
The PHQ-9 is one of the most widely used and validated depression screening tools. While it’s not a diagnosis, it offers a reliable starting point for understanding whether you might benefit from professional support.
What score indicates depression on the PHQ-9?
Scores range from 0 to 27. A higher score suggests more severe symptoms—typically, 5-9 indicates mild depression, 10-14 moderate, 15-19 moderately severe, and 20+ severe depression.
What should I do after taking a PHQ-9 Quiz?
If your results show moderate or severe symptoms, consider reaching out to a licensed therapist or healthcare provider. Early support can make a big difference in managing depression and improving quality of life.