What is the PHQ-9 depression quiz?

The PHQ-9 (Patient Health Questionnaire-9) is an evidence-based screening tool used by mental health professionals to assess depression severity. It consists of 9 questions about symptoms experienced over the past two weeks.

How accurate is this depression screening?

The PHQ-9 is a validated screening tool with high sensitivity and specificity for detecting depression. However, it's a screening tool, not a diagnostic test. A proper diagnosis requires evaluation by a qualified mental health professional.

Is my quiz data private?

Yes, completely. We don't store any of your responses. The quiz runs entirely in your browser, and no personal data is collected or transmitted.

What should I do if I score high on this depression quiz?

If you score in the moderate to severe range, we recommend reaching out to a mental health professional for proper evaluation. If you're having thoughts of self-harm, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately.

What PHQ-9 score indicates depression?

Scores range from 0–27. Typical cutoffs are: 5–9 mild, 10–14 moderate, 15–19 moderately severe, and 20–27 severe. Higher scores suggest greater symptom severity and the need for follow-up care.

What should I do after taking the PHQ-9?

If your score is moderate or higher—or you’re concerned about your wellbeing—consider contacting a licensed therapist or healthcare provider. Early support can improve symptoms and quality of life.

Free Depression Screening (PHQ-9) | Instant Results

How It Works

Take this free depression screening to better understand your mood and mental health. It only takes about 2 minutes, and you’ll get instant results—no email or signup required.

Answer 9 Simple Questions
See If Your Symptoms Align with Depression
Get Guidance and Next Steps for Support

Depression Screening Quiz (PHQ-9)

A confidential, evidence-based assessment to help you understand your mental health

Let's Check In With How You're Feeling

This brief assessment takes just 2-3 minutes and uses the same screening tool that mental health professionals use.

We'll ask you about experiences over the past 2 weeks to help you understand where you are right now.

🔒 Your Privacy Matters
Your responses are completely private and not stored anywhere. This is just for you.

Frequently Asked Questions About Depression Screening

What is the PHQ-9 Depression Screening?

The PHQ-9 is a short, evidence-based questionnaire used to screen for symptoms of depression. It helps identify how often you’ve experienced common signs like low mood, fatigue, or loss of interest.

How accurate is the PHQ-9 for detecting depression?

The PHQ-9 is one of the most widely used and validated depression screening tools. While it’s not a diagnosis, it offers a reliable starting point for understanding whether you might benefit from professional support.

What score indicates depression on the PHQ-9?

Scores range from 0 to 27. A higher score suggests more severe symptoms—typically, 5-9 indicates mild depression, 10-14 moderate, 15-19 moderately severe, and 20+ severe depression.

What should I do after taking a PHQ-9 Quiz?

If your results show moderate or severe symptoms, consider reaching out to a licensed therapist or healthcare provider. Early support can make a big difference in managing depression and improving quality of life.