How It Works

Take this free anxiety screening to see how your symptoms compare to common signs of anxiety. It only takes about 3 minutes, and you’ll get instant results—no email or signup required.

  1. Answer 7 Quick Questions

  2. See If Your Symptoms Match Anxiety

  3. Get Helpful Insights and Next Steps for Support

Free Anxiety Assessment Quiz | GAD-7 Screening Tool | South Denver Therapy

Anxiety Assessment Quiz

A gentle check-in on how you've been feeling lately

Let's Check In On Your Anxiety Levels

This brief assessment will help you understand how anxiety might be affecting your daily life. You'll answer 7 questions about how you've been feeling over the past two weeks.

Remember, this isn't about judgment — it's about understanding yourself better and finding the support you deserve.

🔒 Your Privacy Matters: Your responses are completely private and won't be stored or shared. This assessment takes about 3 minutes to complete.

Frequently Asked Questions About Anxiety Screening

What is the GAD-7 Anxiety Quiz?

The GAD-7 is a short, evidence-based screening tool used to measure symptoms of generalized anxiety disorder. It helps you understand how often anxiety affects your thoughts, emotions, and daily life.

What score on the GAD-7 Indicates Anxiety?

Scores range from 0–21. A score of 5–9 suggests mild anxiety, 10–14 moderate, and 15–21 severe. Higher scores indicate greater symptom severity and may signal it’s time to seek professional support.

How accurate is the GAD-7 anxiety quiz?

The GAD-7 is one of the most validated and widely used anxiety screening tools. While it doesn’t replace a diagnosis, it’s a reliable way to identify when anxiety symptoms might need further attention from a therapist or healthcare provider.

What should I do after taking an Anxiety Quiz?

If your results show moderate or high anxiety levels, consider reaching out to a licensed therapist. Professional support and coping tools can help reduce symptoms and improve emotional wellbeing.