Am I in a Toxic Relationship?

Understanding Toxic Relationship Patterns

If you're wondering whether your relationship might be toxic, you're not alone. Many people struggle to identify unhealthy patterns, especially when they're in the middle of them.

This quiz is designed to help you gain clarity about your relationship dynamics. It looks at common patterns that therapists see in their practice, including:

• Communication and respect
• Emotional safety and trust
• Control and manipulation
• Boundaries and independence
• How conflict is handled

This quiz takes about 3 minutes. Your honest answers will help you understand what's happening in your relationship and what steps you might consider next.

Remember: recognizing unhealthy patterns is the first step toward healing and positive change.