EMDR Therapy Near Castle Pines
Find healing from trauma, anxiety, and distress
What Is EMDR Therapy?
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach that helps people process and heal from distressing or traumatic experiences. It stimulates the brain through guided eye movements or gentle tapping, which can help “unstick” overwhelming memories and allow your mind to reprocess them in a healthier way.
Unlike traditional talk therapy, EMDR doesn’t require you to discuss every detail of the painful event. Instead, it helps your brain reshuffle how those memories are stored so they no longer carry the same emotional weight. Many clients report feeling lighter, more grounded, and less reactive after just a few sessions of EMDR.
EMDR is particularly effective for:
PTSD and other trauma
Anxiety and panic attacks
Painful childhood experiences
Grief and loss
Negative self-beliefs and low self-esteem
At South Denver Therapy, conveniently located near Castle Pines, we make sure each EMDR session is personalized and paced to your comfort level. Whether you’re working through a recent upsetting event or a long-standing pain from the past, this trauma treatment in Castle Pines offers a path forward — one step at a time.
How Effective Is EMDR Therapy
For trauma survivors, EMDR therapy is widely recognized as one of the most effective treatments available. It has decades of research behind it, showing that EMDR can help people process painful memories and significantly reduce emotional distress. Multiple studies have demonstrated EMDR’s success with post-traumatic stress disorder (PTSD) and other trauma-related conditions. In fact, major health organizations like the World Health Organization and the U.S. Department of Veterans Affairs have officially recognized EMDR as a best-practice approach for treating trauma. Beyond PTSD, EMDR has also been used successfully to address anxiety, depression, grief, and panic attacks.
A key to EMDR’s effectiveness is the use of bilateral stimulation – often gentle back-and-forth eye movements or tapping. This process activates your brain’s natural healing mechanisms, allowing disturbing memories to be reprocessed in a way that drains away their intense emotional charge. Over time, traumatic memories start to feel more distant and less overwhelming. You won’t erase what happened, but it will no longer provoke the same fear or pain, and you can begin to feel more in control of your thoughts and emotions.
At South Denver Therapy, we’ve seen firsthand how EMDR helps clients move forward when they’ve felt stuck for years. Many people experience breakthroughs with EMDR that they hadn’t achieved with other therapies. For a lot of our clients, it’s not just effective — it’s truly life-changing.
Hi, I’m Carissa! Let’s work together to heal, and transform through EMDR Therapy!
EMDR is a powerful, evidence-based method for addressing trauma and emotional distress. As a licensed therapist, I’m committed to guiding you through this transformative process. Together, we will work to resolve your past traumas, ease the burden of distressing emotions, and build healthier coping mechanisms. Let’s embark on this journey of healing and recovery, so you can live a more balanced and fulfilling life.
How EMDR Therapy Can Help You
Trauma Healing
EMDR helps you process and release the emotional weight of traumatic events, allowing you to finally move forward with your life.
Symptom Relief
Many people see a reduction in symptoms associated with anxiety, depression, and PTSD. Overall mental health can improve as those burdens lighten.
Faster Progress
EMDR often leads to improvement more quickly than traditional talk therapy. It’s a valuable choice if you’re seeking an efficient path to feeling better.
Reprocessing Memories
This therapy guides you in safely revisiting distressing memories and “rewiring” how they’re stored. Gradually, those memories lose their grip and lead to genuine emotional healing.
Emotional Stability
EMDR equips you with tools to manage your emotions more effectively. You may find yourself less reactive to stress and better able to handle life’s challenges.
Greater Self-Insight
As you work through EMDR, you develop deeper self-awareness. Gaining insight into your reactions and beliefs fosters personal growth and a clearer understanding of yourself.
Why Choose Us For EMDR Therapy
Experienced & Skilled Team
Our therapists bring over 6 years of specialized experience in trauma therapy, so you receive the highest level of care from a team you can trust
Compassionate, Non-Judgmental Care:
We provide a safe, welcoming space where you can share anything without fear of judgment. You will be met with understanding and empathy at every step.
Cultural Sensitivity
We recognize that everyone’s background and experiences are unique. Our team is committed to being culturally sensitive and respectful, honoring your individuality.
Free Consultation
We offer a free 15-minute consultation to talk about your needs and expectations. This gives you a chance to ask questions and ensure we’re the right fit before you begin therapy.
Confidentiality & Privacy
Your privacy is extremely important to us. We maintain strict confidentiality, so all of your personal information and discussions remain secure. You can feel safe knowing what you share stays between us.
LGBTQ-Friendly
Our practice is a haven for everyone, regardless of sexual orientation or gender identity. We pride ourselves on being an inclusive, LGBTQ+-friendly space that welcomes you with open arms.
What Our Clients Say
Your Local EMDR Therapist in Castle Pines
Looking for an EMDR therapist in Castle Pines? You’ve found the right place. At South Denver Therapy, we serve the Castle Pines community from our nearby office in Castle Rock, just a short drive away. Our space is warm, private, and designed to help you feel secure as you work through trauma, anxiety, or other emotional challenges.
We understand how important it is for therapy to be accessible and tailored to you. That’s why every EMDR session is customized to support your unique healing journey — at a pace that feels comfortable for you.
Whether you’re just beginning your journey or picking up where you left off, our compassionate therapists are here to walk alongside you every step of the way.
Convenient Location near Castle Pines
Our counseling office is located just off I-25 (near the Outlets at Castle Rock), only about a 10–15 minute drive south of Castle Pines. That makes it easy to reach us from Castle Pines and other nearby communities. You can find us on Maleta Lane in Castle Rock, conveniently located near Target and Castle Rock Adventist Hospital, just across from Philip S. Miller Park.
South Denver Therapy
753 Maleta Lane, Suite 101F
Castle Rock, CO 80108
Frequently Asked Questions
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Every person is different, so the number of EMDR sessions you might need can vary. During your initial consultation, our experienced therapists will assess your situation and develop a personalized treatment plan for you. This ensures we target your needs effectively right from the start.
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We offer both in-person and online EMDR therapy sessions because we know flexibility is important. You can choose the option that best suits your lifestyle and comfort. Whether you prefer the convenience of virtual sessions or the face-to-face connection of an office visit, we’re here to accommodate you and provide the support you need.
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We are an out-of-network provider and do not bill insurance directly. This allows us to offer personalized, client-centered care without restrictions from insurance companies, such as requiring a diagnosis or limiting session types. However, we’ve partnered with Mentaya, a service that helps you check your out-of-network benefits and may even file claims for you. You can use the tool on our website to see if you’re eligible for reimbursement.
Our rate is $175/hr for EMDR.
