This 9-page toolkit helps couples name the pursuer-withdrawer pattern, soften moves on both sides, and use ready-made scripts that lower defensiveness. Practice the Pause Protocol, build a personal self-soothing menu, and try the Bridge Technique to reconnect after tough moments. Instant PDF.
This 9-page toolkit helps couples name the pursuer-withdrawer pattern, soften moves on both sides, and use ready-made scripts that lower defensiveness. Practice the Pause Protocol, build a personal self-soothing menu, and try the Bridge Technique to reconnect after tough moments. Instant PDF.
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