This 12-page workbook gives you evidence-based techniques to stop worry loops and rumination. Learn thought-stopping using the STOP method, rubber band cue, and thought replacement with space to write five go-to balanced statements. Create a Worry Time schedule that contains anxiety so you can focus during the day, and use the Worry Parking Lot to postpone intrusive thoughts. Calm your body with grounding exercises including 5-4-3-2-1, progressive muscle relaxation, and box breathing, then track results with weekly assessments, practice logs, and a monthly action plan. Designed for quick wins you can apply immediately and measure over time. Instant PDF.
This 12-page workbook gives you evidence-based techniques to stop worry loops and rumination. Learn thought-stopping using the STOP method, rubber band cue, and thought replacement with space to write five go-to balanced statements. Create a Worry Time schedule that contains anxiety so you can focus during the day, and use the Worry Parking Lot to postpone intrusive thoughts. Calm your body with grounding exercises including 5-4-3-2-1, progressive muscle relaxation, and box breathing, then track results with weekly assessments, practice logs, and a monthly action plan. Designed for quick wins you can apply immediately and measure over time. Instant PDF.