This 3-page CBT Thought Record walks you through the classic steps to reduce distress and build balanced thinking. Capture the situation, automatic thoughts, and emotions with intensity ratings, identify thinking errors like all or nothing thinking, catastrophizing, and personalization, then gather evidence for and against the thought to write a balanced alternative. Finish with re-rating emotions and a short action plan so each worksheet turns insight into behavior change. Clean, clinic-ready layout for printing and re-use with clients or for personal work. Instant PDF.
This 3-page CBT Thought Record walks you through the classic steps to reduce distress and build balanced thinking. Capture the situation, automatic thoughts, and emotions with intensity ratings, identify thinking errors like all or nothing thinking, catastrophizing, and personalization, then gather evidence for and against the thought to write a balanced alternative. Finish with re-rating emotions and a short action plan so each worksheet turns insight into behavior change. Clean, clinic-ready layout for printing and re-use with clients or for personal work. Instant PDF.