Couples Journal & Worksheets – Deepen Your Connection

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What's Inside:

Part One: Discovering Each Other (Pages 4–9)

• All About Me – Partner A & B: Fill-in prompts for each partner to share their favorite ways to unwind, emotional songs, stress responses, secret dreams, childhood memories, love languages, and what makes them feel most loved

• Our Love Story Timeline: A visual timeline to document how you met, your first date, when you knew it was special, challenges you've overcome, and favorite recent memories

• What Drew Us Together: Separate reflection pages for each partner to write about first impressions, qualities they admire, and moments they fell in love all over again

Part Two: Emotional Intimacy (Pages 10–14)

• The Vulnerability Practice: A structured 10-minute weekly exercise with ground rules for deep sharing and active listening, plus a checklist of vulnerability prompts

• Fears, Dreams & Hopes Sharing: Side-by-side columns for each partner to share their biggest fears, dreams, and hopes for the relationship

• Understanding My Partner's Inner World: A "How Well Do You Know Me?" quiz where each partner answers questions about the other—then checks their answers together

Part Three: Gratitude & Appreciation (Pages 15–19)

• Daily Appreciation Ritual: The 60-second daily practice with a weekly tracker, appreciation sentence starters, and space to plan what you'll share

• The Gratitude Jar: Step-by-step instructions plus space for each partner to write their first 5 gratitudes to add to your jar

• Love Letters to Each Other: Full-page writing spaces for each partner to write a heartfelt letter with prompts to get started

Part Four: Growing Together (Pages 20–26)

• Supporting Each Other Through Stress: Checklists to identify how each partner responds to stress and what helps, plus space to create a shared support agreement

• Our Shared Values: A values identification exercise where each partner circles their top 5 from 12 core values, then discusses which they share

• Dreams & Goals Alignment: Side-by-side goal-setting for 1-year, 5-year, and relationship dreams, plus space to identify 3 shared goals

• Weekly Connection Ritual: A reusable check-in template with a 1-10 connection rating scale and structured conversation guide

• Resources & Next Steps: Guidance on maintaining momentum and when to seek professional support

• Certificate of Commitment: A beautiful completion certificate for both partners to sign

Key Features:

✓ Partner A & Partner B sections – Color-coded pages so each person has their own space to reflect privately before sharing

✓ Evidence-based practices – Exercises rooted in relationship research and therapeutic techniques

✓ Flexible pacing – Work through one exercise per week or several in a day—whatever fits your schedule

✓ Discussion prompts – Guided questions help you turn written reflections into meaningful conversations

✓ Mobile companion – Includes references to the free Relationship Check-In app for daily prompts and weekly check-in reminders

✓ Print-ready format – Designed for US Letter size (8.5" x 11") with clean margins for easy at-home printing

Perfect For:

• Couples wanting to deepen emotional intimacy

• Partners who want structured quality time together

• Couples preparing for marriage or major life transitions

• Long-term partners looking to reconnect and rediscover each other

• Anyone who wants to build lasting habits of appreciation and communication

How to Use:

1. Print the workbook (or use digitally on a tablet)

2. Complete individual sections privately

3. Exchange and read each other's responses

4. Discuss what you learned without judgment

5. Repeat weekly with the connection ritual template