Free Depression Workbook
No Credit Card required
Struggling with depression? Or just want a little help with managing life's daily stressors? (Hey--we've all been there!)
Wherever you're at, this depression journal is full of exercises and writing prompts to guide you through it all! This journal is a comprehensive guide for all things mental health--with a focus on improving your emotions, behaviors, and mindset.
You do NOT have to be suffering from mental illness or be going through therapy to benefit from this journal! This is truly a benefit to all, as we all experience stress and negative emotions in life. Although, those who struggle with anxiety and depression will find this journal especially helpful.
By the end of this journal, you'll get more in touch with your emotional triggers, identify your positive and negative thoughts and habits, learn how to reframe unhelpful thoughts, and gain a deeper understanding of your emotions, cognitions, and overall mental wellbeing.
Struggling with your mental health? Or just want a little help with managing life's daily stressors?
SOME OF THE PAGES INCLUDED IN THE DEPRESSION WORKBOOK (80 PAGES PDF PRINTABLE FORMAT):
Depression Worksheet - Thoughts, Feelings, Behaviors, Physiology
Recognizing Negative Thoughts Worksheet
Thoughts Record Sheet
Thinking Pattern Worksheet
Depression Symptoms Tracker Worksheet
Brain Dump Worksheet
Antidepressant Skills Worksheets
Imagining Your Best Possible Self Worksheets
Weekly Signature Strengths Worksheetsblog post
Things You Can Do To Lift Your Spirits Worksheets
Gratitude Journal Worksheet
Relaxation Tracker Worksheet
Sleep Tracker Worksheet
Meal Tracker Worksheet
Workout Tracker Worksheet
Water Tracker Worksheet
Mood Tracker Worksheet
Habit Tracker Worksheet
Medication Tracker Worksheet
Daily Planner Worksheet
Weekly Planner Worksheet
Monthly Planner Worksheet
Yearly Planner Worksheet
Journal Prompts Worksheets
Coloring Pages
See our blog post on how this Free Workbook for Depression can help.