Free Depression Workbook

No Credit Card required

Struggling with depression? Or just want a little help with managing life's daily stressors? (Hey--we've all been there!) 

Wherever you're at, this depression journal is full of exercises and writing prompts to guide you through it all! This journal is a comprehensive guide for all things mental health--with a focus on improving your emotions, behaviors, and mindset. 

You do NOT have to be suffering from mental illness or be going through therapy to benefit from this journal! This is truly a benefit to all, as we all experience stress and negative emotions in life. Although, those who struggle with anxiety and depression will find this journal especially helpful.

By the end of this journal, you'll get more in touch with your emotional triggers, identify your positive and negative thoughts and habits, learn how to reframe unhelpful thoughts, and gain a deeper understanding of your emotions, cognitions, and overall mental wellbeing. 

SOME OF THE PAGES INCLUDED IN THE DEPRESSION WORKBOOK (80 PAGES PDF PRINTABLE FORMAT):

• Depression Worksheet - Thoughts, Feelings, Behaviors, Physiology

• Recognizing Negative Thoughts Worksheet

• Thoughts Record Sheet

• Thinking Pattern Worksheet

• Depression Symptoms Tracker Worksheet

• Brain Dump Worksheet

• Antidepressant Skills Worksheets

• Imagining Your Best Possible Self Worksheets

• Weekly Signature Strengths Worksheets

• Things You Can Do To Lift Your Spirits Worksheets

• Gratitude Journal Worksheet

• Relaxation Tracker Worksheet

• Sleep Tracker Worksheet

• Meal Tracker Worksheet

• Workout Tracker Worksheet

• Water Tracker Worksheet

• Mood Tracker Worksheet

• Habit Tracker Worksheet

• Medication Tracker Worksheet

• Daily Planner Worksheet

• Weekly Planner Worksheet

• Monthly Planner Worksheet

• Yearly Planner Worksheet

• Journal Prompts Worksheets

• Coloring Pages

See our blog post on how this Free Workbook for Depression can help.