A compassionate, evidence-based workbook for adults navigating grief and loss. This 25-page journal moves beyond outdated "5 stages" models to offer modern grief tools including Worden's Four Tasks of Mourning, the Dual Process Model, and Continuing Bonds theory. Includes memory preservation activities, a grief waves tracker, self-care checklists, anniversary planning tools, letter-writing templates, and a candle lighting ritual. Designed with a gentle, calming aesthetic and plenty of writing space for reflection. Perfect for personal healing or as a complement to grief therapy.
A compassionate, evidence-based workbook for adults navigating grief and loss. This 25-page journal moves beyond outdated "5 stages" models to offer modern grief tools including Worden's Four Tasks of Mourning, the Dual Process Model, and Continuing Bonds theory. Includes memory preservation activities, a grief waves tracker, self-care checklists, anniversary planning tools, letter-writing templates, and a candle lighting ritual. Designed with a gentle, calming aesthetic and plenty of writing space for reflection. Perfect for personal healing or as a complement to grief therapy.
