This 23-page workbook helps you break perfectionism’s grip with self-assessments, cognitive reframes, and self-compassion practices. Tackle all-or-nothing thinking, try graded “good enough” challenges with weekly plans, and use progress trackers plus relapse-prevention tools to sustain change. Modern layouts and reflective prompts throughout. Instant PDF.
This 23-page workbook helps you break perfectionism’s grip with self-assessments, cognitive reframes, and self-compassion practices. Tackle all-or-nothing thinking, try graded “good enough” challenges with weekly plans, and use progress trackers plus relapse-prevention tools to sustain change. Modern layouts and reflective prompts throughout. Instant PDF.
