This 12-page workbook helps you quiet the inner critic with cognitive reframes, thought-challenging worksheets, and self-compassion practices. Identify your top thinking traps, build go-to reframe statements, and use quick “in-the-moment” guides to shift harsh self-talk into balanced, accurate language. Includes reflection pages and personal action steps. Instant PDF.
This 12-page workbook helps you quiet the inner critic with cognitive reframes, thought-challenging worksheets, and self-compassion practices. Identify your top thinking traps, build go-to reframe statements, and use quick “in-the-moment” guides to shift harsh self-talk into balanced, accurate language. Includes reflection pages and personal action steps. Instant PDF.
