A beautifully designed self-love workbook created specifically for women. This 25-page journal combines evidence-based approaches including Kristin Neff's self-compassion research, ACT values work, CBT cognitive restructuring, body neutrality, and feminist therapy principles. Includes self-worth assessment, inner critic reframes, mirror work exercises, body gratitude practices, boundary setting tools, self-care beyond the basics, self-date planning, affirmation cards, and vision board activities. Features a gorgeous pink and rose gold aesthetic with generous writing space throughout. Perfect for personal growth or as a complement to therapy.
A beautifully designed self-love workbook created specifically for women. This 25-page journal combines evidence-based approaches including Kristin Neff's self-compassion research, ACT values work, CBT cognitive restructuring, body neutrality, and feminist therapy principles. Includes self-worth assessment, inner critic reframes, mirror work exercises, body gratitude practices, boundary setting tools, self-care beyond the basics, self-date planning, affirmation cards, and vision board activities. Features a gorgeous pink and rose gold aesthetic with generous writing space throughout. Perfect for personal growth or as a complement to therapy.
