A trauma-informed workbook for deep inner healing and personal transformation. This 37-page guided journal combines Jungian shadow work, Internal Family Systems (IFS) parts work, and attachment theory to help you meet your hidden parts, heal childhood wounds, and transform your shadow into your greatest gifts. Includes shadow self-assessment, trigger mapping, inner child letter templates, parts mapping exercises, reparenting practices, somatic awareness tools, integration rituals, and daily journaling pages. Designed for adults ready to do meaningful inner work—either independently or alongside therapy.
A trauma-informed workbook for deep inner healing and personal transformation. This 37-page guided journal combines Jungian shadow work, Internal Family Systems (IFS) parts work, and attachment theory to help you meet your hidden parts, heal childhood wounds, and transform your shadow into your greatest gifts. Includes shadow self-assessment, trigger mapping, inner child letter templates, parts mapping exercises, reparenting practices, somatic awareness tools, integration rituals, and daily journaling pages. Designed for adults ready to do meaningful inner work—either independently or alongside therapy.
