This 18-page practical guide explains emotional flooding, teaches grounding techniques, and walks you through a time-out protocol with a clear re-entry script. Spot early warning signs, regulate your body, and return to the conversation with tools that protect connection while you problem-solve. Instant PDF.
This 18-page practical guide explains emotional flooding, teaches grounding techniques, and walks you through a time-out protocol with a clear re-entry script. Spot early warning signs, regulate your body, and return to the conversation with tools that protect connection while you problem-solve. Instant PDF.
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