EMDR Therapy Near Aurora, CO
Heal from trauma, anxiety, and distress with EMDR Therapy
What Is EMDR Therapy?
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach that helps people work through distressing or traumatic memories. It uses guided eye movements, tapping, or other forms of gentle bilateral stimulation to activate the brain’s natural healing processes. In doing so, EMDR can unstick upsetting memories, allowing your brain to reprocess them in a healthier, less overwhelming way.
One of the unique benefits of EMDR is that you don’t have to relive every detail of the trauma out loud. Unlike traditional talk therapy, EMDR focuses on changing how the memory is stored in your mind, so it no longer triggers the same intense emotional reaction. Many clients describe feeling lighter, more grounded, and less reactive even after just a few sessions.
EMDR is particularly effective for:
Trauma and PTSD: Healing from disturbing experiences and post-traumatic stress.
Anxiety and Panic: Reducing chronic worry, panic attacks, and feelings of overwhelm.
Difficult Childhood Experiences: Processing childhood abuse, neglect, or other early life traumas.
Grief and Loss: Navigating the pain of losing a loved one or other significant losses.
Negative Self-Beliefs: Overcoming deep-seated feelings of low self-worth, shame, or guilt.
At South Denver Therapy, we ensure each EMDR session is personalized and paced to your comfort. We proudly serve the Aurora community through both in-person therapy (at our nearby Parker office) and secure online sessions. Whether you’re coping with a recent traumatic event or carrying wounds from long ago, EMDR offers a gentle path forward – one step at a time.
How Effective Is EMDR Therapy?
EMDR has gained recognition as a highly effective treatment for trauma and post-traumatic stress. Decades of research back its success in helping people process painful memories and significantly reduce emotional distress. By using bilateral stimulation (such as guided eye movements or alternating tapping), EMDR allows the brain to reprocess traumatic information in a way that decreases its intensity. People often find they feel more in control of their thoughts and emotions after EMDR, rather than controlled by the past.
In fact, dozens of clinical trials have shown that EMDR is effective and can help individuals recover from trauma faster than many other methods. Mental health experts and organizations – including the World Health Organization – recognize EMDR as an evidence-based treatment for PTSD and trauma-related conditions. It has also been used successfully to address anxiety, depression, phobias, and panic disorders.
At South Denver Therapy, we’ve seen firsthand how EMDR can help clients who felt “stuck” for years finally move forward. For many, EMDR isn’t just effective – it’s life-changing.
Hi, I’m Carissa! Let’s work together to heal, and transform through EMDR Therapy!
EMDR is a powerful, research-supported approach to healing trauma and emotional distress. As a licensed therapist trained in EMDR, I’m dedicated to guiding you through this transformative journey. In our sessions, we’ll work together to gently reprocess painful memories, reduce the intensity of your emotional distress, and build healthier coping strategies along the way.
I believe in creating a safe, compassionate environment for you to explore and heal. You won’t have to share anything you’re not ready to – we’ll go at your pace. My goal is to help you resolve past traumas and improve your overall well-being, so you can move forward into a more balanced and fulfilling life. Let’s embark on this healing journey together.
How EMDR Therapy Can Help You
Trauma Resolution
EMDR helps you finally process and release the emotional burden of traumatic events. Instead of feeling chained to the past, you can begin to move forward with a sense of relief and freedom.
Symptom Reduction
This therapy effectively reduces symptoms associated with unresolved trauma – from anxiety and hypervigilance to depression and nightmares. Over time, you’ll likely notice improvements in your overall mental well-being and stress levels.
Rapid Improvement
Many people experience positive changes sooner with EMDR than with traditional talk therapy. EMDR can lead to noticeable improvements within a handful of sessions, making it a great choice if you’re looking for efficient, effective relief.
Memory Reconsolidation
EMDR allows you to revisit painful memories in a controlled way and “rewrite” how they affect you. Those memories won’t disappear, but their power over your daily life will weaken. You’ll remember what happened without feeling like you’re reliving it.
Improved Emotional Regulation
By processing trauma, EMDR gives you new tools to manage your emotions. Triggers that once caused intense reactions can become more manageable, helping you respond to life’s stresses with greater calm and stability.
Better Self-Understanding
As you work through EMDR, you’ll gain insight into your own feelings, reactions, and beliefs. This deeper self-awareness can foster personal growth and help you understand yourself on a new level – including recognizing your resilience and strengths.
Why Choose Us For EMDR Therapy
Expertise and Experience
Our therapists bring years of specialized experience in trauma and EMDR therapy, ensuring you receive the highest quality care. We stay up-to-date on the latest practices to help you heal effectively.
Non-judgmental and Compassionate
We provide a warm, welcoming space where you can share your story without fear of judgment. Your comfort and trust are our priorities – you’ll be heard, respected, and never pressured.
Cultural Sensitivity
We understand that everyone’s background and experiences are unique. Our team is committed to cultural sensitivity and honoring your individual identity. You’ll be treated with respect for who you are and what you’ve been through.
Free Consultation
Not sure if EMDR is right for you? We offer a free 15-minute phone or video consultation to discuss your needs and answer any questions. This no-obligation chat helps ensure we’re the right fit before you begin therapy.
Confidentiality & Privacy
Your privacy is extremely important to us. All of our sessions are conducted with strict confidentiality. We want you to feel safe discussing personal matters, knowing that your information stays secure with us.
LGBTQ-Friendly
Our practice is an inclusive and affirming space for everyone. We proudly welcome clients of all sexual orientations and gender identities. You’ll find an environment of understanding and support, where you can be your authentic self.
What Our Clients Say
Your Local EMDR Therapist Near Aurora
Looking for trauma treatment in Aurora? You’re in the right place. South Denver Therapy is proud to support the Aurora, CO community with accessible EMDR therapy services. While our primary office is located in Castle Rock, that doesn’t mean help is far away – we’ve made it easy for Aurora residents to get the care they need.
If you prefer in-person therapy, our Castle Rock office is just a short drive from many parts of Aurora. We’re conveniently located near Target off I-25 at:
753 Maleta Lane, Suite 101F
Castle Rock, CO 80108
From areas like Southlands, Saddle Rock, and the eastern neighborhoods near E-470, you can typically reach our office in 20–30 minutes. The space is private, calming, and designed to make you feel safe and supported as you work through trauma, anxiety, or other challenges.
Prefer not to travel? We also offer secure online EMDR therapy for anyone in Aurora. Using a HIPAA-compliant video platform, you can engage in EMDR sessions from the comfort of your own home. Whether you're in the Stapleton area, out by Southlands Mall, or anywhere in between, all you need is an internet connection to get started.
We know convenience matters, and we want therapy to fit seamlessly into your life. No matter where in Aurora you're coming from, our compassionate therapist (hi, that’s me!) is here to walk alongside you. Healing is possible, and we’re dedicated to helping you achieve it in the way that works best for you.
Frequently Asked Questions
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The number of EMDR therapy sessions required for optimal results can vary from person to person. During your initial consultation, our experienced therapists work with you to assess your unique needs and develop a personalized treatment plan.
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We understand that flexibility is crucial for our clients, so we offer in-person and online EMDR therapy sessions. You can choose the option that best suits your preferences and needs.
Whether you prefer the convenience of virtual sessions or the comfort of face-to-face interactions, our therapists are here to accommodate your choice and provide the support you require.
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We are an out-of-network provider and do not bill insurance directly. This allows us to offer personalized, client-centered care without restrictions from insurance companies, such as requiring a diagnosis or limiting session types. However, we’ve partnered with Mentaya, a service that helps you check your out-of-network benefits and may even file claims for you. You can use the tool on our website to see if you’re eligible for reimbursement.
Our rate is $175/hr for EMDR.
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