Big news—South Denver Therapy is now open in Parker, Colorado! Our new location is accepting clients for child therapy, teen counseling, family therapy, and individual therapy with Hope Saunders, MFTC. Learn more about our expanded services and how we’re supporting families in the Parker community.

"Open relationships can offer freedom and growth, but they also come with challenges. Before diving in, it’s crucial to reflect on your motivations, align with your partner, and establish clear boundaries. Discover the questions and strategies that can help you navigate this dynamic while preserving trust and connection."

Good communication is the foundation of a healthy family—but it takes practice. Learn 5 practical, therapist-approved tips to help your family talk, listen, and connect better every day.

Whether you're facing constant conflict or just feel disconnected, family therapy can help you reconnect and communicate better. Here’s how therapy supports stronger, healthier relationships.

Going through a divorce? Discover how family therapy can support your children emotionally, improve co-parenting communication, and guide your family toward a healthier future.

Is your teen acting differently, and you're not sure if it’s normal or a red flag? From persistent mood swings to academic struggles and social withdrawal, this guide breaks down six key signs your teen may benefit from professional counseling—plus tips on what you can do next.

When your teen is struggling, the whole family feels it. Learn how family therapy and teen counseling together can create lasting change, build trust, and bring peace back to your home.

The teenage years come with intense emotions, academic pressure, and social stress. If your teen is overwhelmed, withdrawn, or showing signs of anxiety or depression, you’re not alone. Discover how teen counseling in Castle Rock empowers teens to overcome challenges and build a more confident, balanced future.

Starting therapy is a big step for your child—and your family. Learn how to talk to your child about going to therapy with confidence, care, and clarity.

Not sure if it’s just a phase or something more? Learn the top 5 signs your child may need counseling and how child therapy in Castle Rock can help your family move forward.

From emotional outbursts to social struggles, many kids need extra support. Discover how child counseling at South Denver Therapy helps kids open up, grow, and thrive in Castle Rock.

Discover how the 3-3-3 rule—a quick, therapist-approved grounding technique—can immediately soothe anxious thoughts by anchoring you in the present moment. Simple yet powerful, this method helps you regain calm, clarity, and control anytime anxiety strikes. Learn how to easily incorporate this technique into your daily routine for lasting relief.

Explore eye-opening statistics about mental health disorders in 2025, including anxiety, depression, adolescent mental health, and workplace stress. Understand the latest trends and how awareness is changing, and discover ways to support yourself and your community.

Does your spouse yell at you often? You're not alone. Yelling is usually a symptom of deeper frustrations, feeling unheard, or unresolved conflicts. In this article, a couples therapist explains why yelling happens, how to handle it without escalating the situation, and when to seek support. Plus, if you're in Colorado, we offer free consultations at South Denver Therapy to help couples improve their communication and strengthen their relationships.

Struggling with anxiety, relationship issues, or past trauma? South Denver Therapy provides expert counseling services in Castle Rock, offering personalized support to help individuals and couples find balance and healing. Learn how therapy can transform your mental well-being and take advantage of our free 15-minute consultation to see if we’re the right fit for you.

Navigating relationships as a gay couple comes with unique challenges, but specialized counseling can provide the support and tools needed to strengthen your connection. Whether you’re facing communication struggles, external pressures, or simply want to deepen your bond, gay couples counseling offers a safe and affirming space for growth. Learn about the benefits of therapy, different approaches, and how to find LGBTQ+ friendly counseling—both online and in Castle Rock, Colorado.

Not sure if you're venting or trauma dumping? While opening up is important, how you share can impact your relationships. This guide explores the difference between trauma dumping and healthy venting, how to communicate your emotions effectively, and ways to set boundaries while maintaining supportive connections.

Looking to improve your relationship? Whether you're seeking better communication, deeper intimacy, or healing from infidelity, these 10 best relationship books recommended by a licensed couples therapist will guide you toward a healthier, stronger love life. Discover expert insights, actionable strategies, and transformative relationship advice to help you and your partner thrive.