EMDR therapy helps reduce phobias by addressing the core memories that trigger intense fear and avoidance.

Grief can feel overwhelming, but EMDR therapy provides tools to process emotions and move toward healing.

Learn how EMDR therapy supports those experiencing dissociation with safe and stabilizing techniques.

Sex and intimacy are vital for relationship satisfaction and connection. Kayla Crane, LMFT, explores 2025 research on how often couples have sex, why intimacy matters, and ways to strengthen your relationship inside and outside the bedroom

Complex PTSD and childhood trauma can be deeply rooted—EMDR therapy offers a path toward healing and recovery.

Online EMDR sessions bring the benefits of therapy to your home, making healing more accessible and convenient.

EMDR therapy can help children and teens process trauma, reduce anxiety, and build resilience using proven techniques. This parent-friendly guide explains how EMDR works for kids, what to expect in sessions, and how to support your child’s healing at home.

Anxiety and panic can hold you back. EMDR therapy provides relief by helping your brain process the root causes of anxious thoughts.

PTSD can feel overwhelming, but EMDR therapy offers hope. Explore how this treatment reduces trauma symptoms and supports recovery.

Curious about EMDR therapy? Here’s a breakdown of what to expect in each session and how the process helps with lasting healing.

As a therapist (LMFT), I’ve seen how small warning signs can slowly erode trust and connection. Here are 15 red flags in relationships—with expert research, meaningful insights, and quotes to help you navigate safely.

We’re proud to announce South Denver Therapy has been named Best of the Best in Castle Rock’s Mental Health category for the second year in a row! Thank you for trusting us with your care.

AI is showing up everywhere - even in therapy. AI chatbots promise 24/7 mental health support at a low cost. But can talking to a robot ever match the warmth of a human therapist? We explore how AI therapy works, its pros and cons, the top AI therapy apps, and what the future might hold.

How well do you know your partner? Before you say ‘I do,’ it’s important to talk about the things that matter – finances, kids, values, even pet peeves! In this warm and friendly guide, we share 25 key questions to ask each other before marriage. Find out what topics every engaged couple should discuss, from how you’ll handle conflict to where you see yourselves in 10 years. We also cover fun trends like the ‘2-2-2’ date night rule, and why open communication now can prevent heartache later. Grab your fiancé and use these questions to spark meaningful talks that will help you both head into marriage with eyes open and hearts full.

How big are dating apps in 2025 and what actually works? This report compiles the latest numbers on users, revenue, who uses apps, where couples meet, and how safe people feel. I include FTC and FBI scam figures and Pew’s most-cited stats so journalists can quote with confidence.

Premarital counseling is a type of couples therapy to help you and your partner prepare for marriage. This friendly Q&A answers common questions about when to start, what to expect, costs, topics covered, and how it can strengthen your future marriage.

• 72% of U.S. adults are currently in a romantic relationship. Source

• 61% of people say their partner is their best friend. Source

• The U.S. marriage rate stands at 6.1 per 1,000 people. Source

• About 40-50% of marriages end in divorce, though rates have been declining. Source

• 65% of couples cite poor communication as their biggest challenge. Source

• 20% of married couples experience infidelity, but 60% of those couples stay together after seeking support. Source

• 30% of couples meet online, highlighting the rise of digital matchmaking. Source

• 6% of U.S. adults are in non-monogamous relationships. Source

• 50% of couples report that mental health issues affect their relationship, but 80% see improvement after therapy. Source

EMDR therapy is a groundbreaking treatment for trauma and anxiety – but is it right for you? In this in-depth post, we explain EMDR therapy in Castle Rock and answer the top questions people ask: How does EMDR work? Who is EMDR not appropriate for? Why is EMDR sometimes controversial? We’ll cover EMDR’s success rates (up to 77–90% for PTSD, what the 8 phases of EMDR are, possible side effects (like feeling emotional or tired after sessions), and whether insurance covers it. Get an experienced therapist’s insights on EMDR so you can approach trauma therapy with knowledge and confidence.

We're excited to welcome Carissa Keeter, LCSW, to South Denver Therapy! Specializing in EMDR and trauma-informed care for adults, Carissa offers compassionate support tailored to each individual's unique journey. She's now accepting new clients in Castle Rock, CO—schedule your consultation today!

Wondering how much EMDR therapy costs in 2025? This guide breaks down average session prices across the U.S., explores factors that impact cost, and shares tips to make trauma therapy more affordable. If you're in Colorado, we also introduce a trusted EMDR therapist who's currently accepting new clients.