EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique and effective form of psychotherapy that has gained popularity in recent years. It has been used to successfully treat various mental health conditions, including PTSD, anxiety disorders, and depression. In this article, we will discuss who can benefit from EMDR therapy and who may not be suitable for this type of therapy.

Most adults can identify when they feel hungry or tired but struggle to name the subtle differences between emotions like disappointment and regret. This complete feelings list provides the tools to expand your emotional vocabulary, strengthen self-awareness, and support your mental health.

Disorganized attachment can feel like wanting love and fearing it at the same time. Learn how it shows up, what triggers it, and simple steps to grow safety and trust. Take the free quiz and start moving toward secure.

Avoidant attachment values independence and keeps feelings private. Learn the signs, common triggers, and gentle ways to open up without feeling overwhelmed. Take the free quiz and start building secure habits today.

Anxious attachment craves closeness and fears being left. Learn the signs, common triggers, and calming tools that help you feel safer. Take the free quiz and start building secure habits today.

Secure attachment feels safe and steady. Learn the signs, see real examples, and get simple steps to build a more secure bond. Take our free quiz to find your style in under two minutes.

Our attachment style affects how we love, communicate, and handle conflict. Learn the four types of attachment styles and how understanding yours can help you create stronger, more secure relationships.

A nagging gut feeling. Unexplained absences. A sudden shift in how they talk (or don’t talk) to you. These are some of the subtle (and not-so-subtle) warning signs that something may be off in your relationship.

In “Is My Partner Cheating? 10 Warning Signs and What to Do Next,” therapist Kayla Crane guides you through recognizing red flags—like changes in communication, secrecy around devices, unexplained expenses, or emotional withdrawal—and offers a roadmap for what to do if those suspicions grow. Because while one sign doesn’t prove infidelity, seeing a pattern alongside your intuition can be a signal worth paying attention to. You'll also find practical advice on how to face it safely, talk things through (if and when you're ready), and find support—whether via trusted friends or professional help.

You don’t have to navigate this alone. If your doubts persist, this piece can help you move toward clarity and healing.

Looking to improve your relationship? Whether you're seeking better communication, deeper intimacy, or healing from infidelity, these 10 best relationship books recommended by a licensed couples therapist will guide you toward a healthier, stronger love life. Discover expert insights, actionable strategies, and transformative relationship advice to help you and your partner thrive.

Looking for fresh Denver date night inspiration? Whether you're in a new relationship or rekindling romance, this list of 35+ fun, romantic, and affordable ideas will help you plan a meaningful night out—no matter the season or budget.

Discover how the Feelings Wheel can deepen self-awareness, improve communication, and help you manage emotions with clarity. Learn how this simple yet powerful tool enhances therapy, mindfulness, and emotional intelligence in everyday life.

If your husband expects you to do everything—work, chores, and caring for the kids—you’re not alone. In this guide, Kayla Crane, LMFT, explains why the imbalance happens, how it affects your marriage, and the exact steps you can take to share the load and feel supported again.

A friendly guide to U.S. alcohol use in 2025. Get updated stats on drinking rates, heavy drinking, and trends. Covers who drinks (by age/gender), mental health links, and advice on safer habits. Includes a top facts table.

A clear overview of U.S. substance abuse stats in 2025. Key figures on overdose deaths, drug misuse prevalence (opioids, stimulants, etc.), and link to mental health issues. Easy lists and tips.

A clear, updated look at U.S. bullying and cyberbullying in 2025. Key stats and trends (by age, gender, disability, sexual orientation), mental health impact, and tips for support. Includes an overview table of top figures.

Finding love in 2025 looks very different from a decade ago. With online dating dominating the scene, workplace romances, mutual friends, and chance encounters still play a role in bringing couples together. But where do most couples meet their spouse today? In this article, we explore the latest relationship statistics, the top ways people find love, and the emerging dating trends shaping modern relationships. Whether you're swiping right, meeting through mutual friends, or sparking a connection at a coffee shop, discover how couples are forming lasting bonds in today's digital world.